Oscarek 
Exercise Log
Oscar Ek, 40year , Uppsala, Sweden| Monday 9 July 2012 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg ekologiskt kokt | 140.0 gram | 197.4 | 17.4 | 14.1 | 0.6 |
| Fransyska nöt | 150.0 gram | 174.0 | 31.2 | 5.3 | 0.0 |
| Total | 371.4 | 48.6 | 19.4 | 0.6 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg ekologiskt kokt | 140.0 gram | 197.4 | 17.4 | 14.1 | 0.6 |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Aprikos | 75.0 gram | 38.3 | 1.0 | 0.3 | 7.0 |
| Total | 336.7 | 19.4 | 14.9 | 29.6 |
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01:49:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
731 kcalCalories |
| Workout of the Day A. Three sets, not for time, of: Dips x 3-8 reps 5-5-4 L-Sit x 30-45 seconds, Tucked Handstand Walk x 15-20 Meters B. OMEM 7 min 5 Push jerk medium load 40 kg C. Take 12-15 minutes to build to a heavy Shoulder to O... | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 68.0 g | 34.3 g | 30.2 g | 708 kcal |
| E% | 39.4% | 43.1% | 17.5% |
workouts in total: 1
Total Calories Burned: 731 kcal
