Oscarek Exercise Log
Oscar Ek, 40year , Uppsala, Sweden
01:01:54Time (min.sek) | 7.72 kmDistance | 7.48 km/hSpeed | 08:01 min/kmKm time | HighIntensity | 800 kcalCalories |
Löpskolning 3 x Stable arm drill 3 x Caroica 3 x One leg pull 3 x Wall pull 4 x 400 m @ 98 bpm 1 x 6 min @ 93 bpm 1 x max 400 m 4 x 400 m @ 75 % | ||
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01:53:30Time (min.sek) | 690.0 kgTotal Weight | 1exercises | NormalIntensity | 935 kcalCalories |
Trained muscle groups
OtherWorkout of the Day A. Three sets, not for time, of: L-Sit x Max Hold (9, 7, 5) Handstand Walk x 15 Meters Skin the Cat x 4 reps B. Take 15 minutes to build to a heavy Power Snatch Max 40 kg C. ?Lil? Nate? Complete as many rounds and ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1735 kcal