Strength Training |
Added by Oscarek, 618 weeks ago |
Summary
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Workout of the Day
A. Three sets, not for time, of: L-Sit x Max Hold (9, 7, 5) Handstand Walk x 15 Meters Skin the Cat x 4 reps B. Take 15 minutes to build to a heavy Power Snatch Max 40 kg C. ?Lil? Nate? Complete as many rounds and reps as possible in 8 minutes of: 2 Pull-ups 2 Dips 4 Handstand Push-Ups 8 Kettlebell Swings (32/24 kg) 7 varv + 4 reps Rest exactly 4 minutes, and then . . . For time: Perform exactly as many rounds and reps as were completed in the 8-minute AMRAP above of: 2 Pull-ups 2 Dips 4 Handstand Push-Ups 8 Kettlebell Swings (32/24 kg) 7:24
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