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14259

kartor Link Exercise Log

Kvinna51year , STHLM, Sweden
Sunday 17 July 2011 Control_rewind Date Control_fastforward
49 Morgonpromenad Export
Time
 01:15:26Time (min.sek)
Distance
 8.45 kmDistance
Gauge
 6.72 km/hSpeed
Gauge
 08:56 min/kmKm time
Intensity
 NormalIntensity
Kcal
 288 kcalCalories
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This workout has been imported.
Added 667 weeks ago
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96 Strength Training
Time
 02:00:00Time (min.sek)
Weight
 10050.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 823 kcalCalories

Trained muscle groups

Chest, Abs, Triceps, Back, Shoulders
öka 5*1@80 med signal -- 82,5 vecka 29.
Added 667 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1111 kcal