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14259

kartor Link Exercise Log

Kvinna51year , STHLM, Sweden
Friday 1 July 2011 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 01:15:38Time (min.sek)
Distance
 6.33 kmDistance
Gauge
 5.02 km/hSpeed
Gauge
 11:57 min/kmKm time
Intensity
 NormalIntensity
Kcal
 249 kcalCalories
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This workout has been imported.
Added 669 weeks ago
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49 Morgonpromenad Export
Time
 01:20:39Time (min.sek)
Distance
 7.77 kmDistance
Gauge
 5.78 km/hSpeed
Gauge
 10:23 min/kmKm time
Intensity
 NormalIntensity
Kcal
 327 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:steiJ_dpmBdCiA%7CAvAV%40dCsAzNeFRs%40nAc%40v%40aAvC%7BF%60AuD%60%40o%40rVuv%40d%40q%40hEwBnAqAhAkD%60%40i%40p%40mEhAyCt%40%7BEhAwBv%40uHxEoS%60DaSj%40oOn%40yHdEyXj%40sLUqDuDkEe%40mAg%40wDeEuF%5DZaBLcC%60Ai%40%7EAw%40l%40aBg%40iAZsAnCcAbE%5DpFe%40hC%7D%40bB_Av%40_CfHc%40hIo%40rEBlF%7DAfHy%40%7C%40%7DDaMQBcAvCsBf%40aA%7EA_%40tBKvCB%7EAx%40xF%5DbGPxCr%40xA%40%7EA%5EbCg%40%7EE%7BA%7ED%5DfEGzLt%40dEGbBaAnBY%60FRfB%7E%40P%7C%40fBt%40fEUzEgBhD%7D%40nDR%7EKj%40%7EAVlEZfBJlAMlBk%40pCgCbHuC%7EEgErAsHpDo%40AqBz%40m%40%3F%7D%40i%40%7DBj%40%5Br%40c%40RlA%7ECOMGX%5BKLZOQOFX%5D%5EDKY%3Fp%40a%40E%5BmA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 669 weeks ago
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96 Strength Training
Time
 01:36:00Time (min.sek)
Weight
 14432.5 kgTotal Weight
List
 12exercises
Intensity
 NormalIntensity
Kcal
 657 kcalCalories

Trained muscle groups

Triceps, Chest, Abs, Shoulders, Back
Mensont
Added 666 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1233 kcal