Performed strength exercises in this workout.
Bänkpress
· Chest
|
20 x 20.0 kg |
| | |
Bänkpress
· Chest
|
10 x 40.0 kg |
| | |
Bänkpress
· Chest
|
10 x 40.0 kg |
| | |
Bänkpress
· Chest
|
60 x 60.0 kg |
| | |
Bänkpress
· Chest
|
6 x 60.0 kg |
| | |
Bänkpress
· Chest
|
3 x 70.0 kg |
| | |
Bänkpress
· Chest
|
3 x 70.0 kg |
| | |
Bänkpress
· Chest
|
2 x 80.0 kg |
| | |
Bänkpress
· Chest
|
2 x 80.0 kg |
| | |
Bänkpress
· Chest
|
1 x 85.0 kg |
| | |
Bänkpress
· Chest
|
1 x 85.0 kg |
| | |
Exentrisk bänkpress
· Chest
|
3 x 92.5 kg |
| | |
Exentrisk bänkpress
· Chest
|
3 x 92.5 kg |
| | |
Exentrisk bänkpress
· Chest
|
3 x 92.5 kg |
| | |
Exentrisk bänkpress
· Chest
|
3 x 85.0 kg |
| | |
Exentrisk bänkpress
· Chest
|
3 x 85.0 kg |
| | |
Exentrisk bänkpress
· Chest
|
3 x 85.0 kg |
| | |
FU-bänk
· Chest
|
12 x 45.0 kg |
| | |
FU-bänk
· Chest
|
12 x 45.0 kg |
| | |
FU-bänk
· Chest
|
12 x 45.0 kg |
| | |
Liggande Hantelpress
· Chest
|
7 x 22.0 kg |
| | |
Liggande Hantelpress
· Chest
|
7 x 22.0 kg |
| | |
Liggande Hantelpress
· Chest
|
7 x 22.0 kg |
| | |
Dips
· Triceps
|
10 reps |
| | |
Dips
· Triceps
|
10 reps |
| | |
Dips
· Triceps
|
10 reps |
| | |
Militärpress
· Shoulders
|
8 x 30.0 kg |
| | |
Militärpress
· Shoulders
|
8 x 30.0 kg |
| | |
Militärpress
· Shoulders
|
8 x 30.0 kg |
| | |
Latsdrag V-handtag
· Back
|
6 x 80.0 kg |
| | |
Latsdrag V-handtag
· Back
|
6 x 80.0 kg |
| | |
Latsdrag V-handtag
· Back
|
6 x 80.0 kg |
| | |
Väderkvarnen
· Abs
|
20 x 12.5 kg |
| | |
Väderkvarnen
· Abs
|
20 x 12.5 kg |
| | |
Väderkvarnen
· Abs
|
20 x 12.5 kg |
| | |
Benlyft
· Abs
|
12 reps |
| | |
Benlyft
· Abs
|
12 reps |
| | |
Benlyft
· Abs
|
12 reps |
| | |
Siddips
· Abs
|
15 x 28.0 kg |
| | |
Siddips
· Abs
|
15 x 28.0 kg |
| | |
Siddips
· Abs
|
15 x 28.0 kg |
| | |
Situps boll
· Abs
|
15 x 5.0 kg |
| | |
Situps boll
· Abs
|
15 x 5.0 kg |
| | |
Situps boll
· Abs
|
15 x 5.0 kg |
| | |
Hantelrotation boll
· Abs
|
12 x 8.0 kg |
| | |
Hantelrotation boll
· Abs
|
12 x 8.0 kg |
| | |
Hantelrotation boll
· Abs
|
12 x 8.0 kg |
| | |