HakanLarsson 
Exercise Log
Håkan Larsson, 48year | Saturday 30 August 2008 |
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Place: 8 
Result: 4 h 44 min 9 sec
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00:32:56Time (min.sek) |  |
1.93 kmDistance |  |
3.52 km/hSpeed | |
17:04 min/kmKm time |  |
HighIntensity |  |
297 kcalCalories |
| sim 0:34:56 (-T1 2min) cyk 2:34:54 (-T2 1min) löp 1:34:16 Totalt 4:44:09 | ||
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Show workout details |
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02:33:54Time (min.sek) | |
90.00 kmDistance | |
35.09 km/hSpeed | |
01:43 min/kmKm time | |
HighIntensity | |
2339 kcalCalories |
| sim 0:34:56 (-T1 2min) cyk 2:34:54 (-T2 1min) löp 1:34:16 Totalt 4:44:09 | ||
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| Show workout details |
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01:34:16Time (min.sek) | |
21.10 kmDistance | |
13.43 km/hSpeed | |
04:28 min/kmKm time | |
HighIntensity | |
1793 kcalCalories |
| sim 0:34:56 (-T1 2min) cyk 2:34:54 (-T2 1min) löp 1:34:16 Totalt 4:44:09 | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 4429 kcal
