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25534

Frendin Link Exercise Log

ManJohan Frendin, 58year , Gotland, Sweden
Thursday 24 April 2014 Control_rewind Date Control_fastforward
191
 Nutrition, Breakfast

Calorie summary

Bullet Kaffe
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Nutrition, Lunch

Calorie summary

Chorizo och grönsaksblandning med shirataki, mineralvatten
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Chorizo - José Montana 111.0 gram 397.4 17.6 35.9 1.3
Shirataki nudlar 35.0 gram 1.8 0.0 0.0 0.1
Gurka 50.0 gram 7.0 0.4 0.1 1.0
Isbergssallat 50.0 gram 7.5 0.4 0.1 1.0
Smör extrasaltat fett 80% 20.0 gram 145.6 0.1 16.4 0.1
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Mineralvatten m tillsatt kalium 400.0 gram 0.0 0.0 0.0 0.0
Total   719.3 18.5 72.5 3.5
191
 Nutrition, Supper

Calorie summary

Lax med vitkålslaw, mineralvatten
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Lax odlad norsk fjordlax 100.0 gram 250.0 19.1 19.5 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Tomat 20.0 gram 4.6 0.2 0.0 0.7
Mineralvatten 500.0 gram 0.0 0.0 0.0 0.0
Total   761.8 23.3 73.5 4.0
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 42.3 g 198.7 g 8.9 g 1938 kcal
E% 8.9% 91.2% 1.9%  
workouts in total: 0
Total Calories Burned: 0 kcal