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25534

Frendin Link Exercise Log

ManJohan Frendin, 58year , Gotland, Sweden
Saturday 12 April 2014 Control_rewind Date Control_fastforward
191
 Nutrition, Breakfast

Calorie summary

Bullet kaffe
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Nutrition, Lunch

Calorie summary

Röding, persiljesmör, chokladbollar, mineralvatten
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Röding 145.0 gram 224.8 25.8 13.6 0.0
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Smör extrasaltat fett 80% 60.0 gram 436.8 0.4 49.1 0.3
Total   941.6 27.9 92.0 1.2
191
 Nutrition, Snack 2

Calorie summary

chokladbollar, kaffe
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Snabbkaffe koffeinfritt drickf 300.0 gram 6.0 0.6 0.0 0.9
Smör fett 80% 30.0 gram 218.4 0.2 24.5 0.2
Kokosflingor torkade 30.0 gram 192.9 1.9 18.9 1.0
Kakao - ICA 2.4 gram 8.6 0.5 0.5 0.2
Total   425.9 3.2 43.9 2.3
191
 Nutrition, Supper

Calorie summary

Hamburgare med oreganosmör, chokladbollar
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Hamburgare bacon - ICA 160.0 gram 336.0 20.8 27.2 1.6
Smör extrasaltat fett 80% 70.0 gram 509.6 0.4 57.3 0.4
Total   1125.6 22.9 113.8 2.9
187
 Illness
Lunch utan haldol
Blodsocker 4,4 mmol/l
55 Strength Training
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 249 kcalCalories
3 x 25 kettlebell enhandssvingar 3 x 12 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd 2 x 20 kettlebell around the world 2 x 20 kettlebell handledsvick
Added 525 weeks ago
Show workout detailsNext
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 54.5 g 302.4 g 7.8 g 2950 kcal
E% 7.6% 91.2% 1.1%  
workouts in total: 1
Total Calories Burned: 249 kcal