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25534

Frendin Link Exercise Log

ManJohan Frendin, 58year , Gotland, Sweden
Saturday 5 April 2014 Control_rewind Date Control_fastforward
191
 Nutrition, Breakfast

Calorie summary

Bullet kaffe
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Ägg konventionellt rått 50.0 gram 68.0 6.2 4.8 0.2
Total   525.2 6.7 57.5 1.6
191
 Nutrition, Lunch

Calorie summary

Lax med vitkålsslaw och macadamias, mineralvatten och chokladbollar
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Lax odlad norsk fjordlax 125.0 gram 312.5 23.9 24.4 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Smör fett 80% 30.0 gram 218.4 0.2 24.5 0.2
Kokosflingor torkade 30.0 gram 192.9 1.9 18.9 1.0
Kakao - ICA 2.4 gram 8.6 0.5 0.5 0.2
Total   1239.6 30.5 122.3 4.7
191
 Nutrition, Snack 2

Calorie summary

Kaffe
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
Total   6.0 0.3 0.0 1.2
191
 Nutrition, Supper

Calorie summary

Räksoppa med spenat och kokosmjölk
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Tomat 27.0 gram 6.2 0.2 0.0 1.0
Kokosmjölk - Santa Maria 200.0 gram 280.0 3.0 32.0 2.0
Grönsaksbuljong - Wurzl 8.0 gram 0.5 0.0 0.0 0.0
Persilja blad 2.0 gram 0.7 0.0 0.0 0.1
Kokosfett - deodoriserat 30.0 gram 265.2 0.0 30.0 0.0
Räkor - Arctic Sea 100.0 gram 66.0 15.0 0.7 0.0
Spenat fryst 50.0 gram 11.0 1.4 0.3 0.3
Shirataki nudlar 100.0 gram 5.0 0.0 0.0 0.4
Total   634.6 19.6 63.0 3.8
191
 Nutrition, Evening snack
whiskey
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Whisky vol. % 40 50.0 gram 111.0 0.0 0.0 0.0
Total   111.0 0.0 0.0 0.0
187
 Illness
Morgon
Blodsocker 3,9 mmol/l
55 Strength Training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 LowIntensity
Kcal
 336 kcalCalories
3 x 25 kettlebell enhandssvingar 3 x 12 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd 2 x 20 kettlebell around the world 2 x 20 kettlebell handledsvick 3 x 15 figure 8 3 x 15 kettlebell goblet sqauts 15 hamstringscurl
Added 525 weeks ago
Show workout detailsNext
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 57.1 g 242.8 g 11.3 g 2516 kcal
E% 9.3% 85.9% 1.8%  
workouts in total: 1
Total Calories Burned: 336 kcal