Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
25534

Frendin Link Exercise Log

ManJohan Frendin, 58year , Gotland, Sweden
Friday 4 April 2014 Control_rewind Date Control_fastforward
191
 Nutrition, Breakfast

Calorie summary

GP Te
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
 Nutrition, Lunch

Calorie summary

Strömming 4 bitar, shirataki nudlar, smör, basilika
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Strömming opanerad stekt 90.0 gram 151.2 16.6 9.5 0.0
Böcklingpastej - ABBA 24.0 gram 120.0 2.0 12.0 1.2
Shirataki nudlar 200.0 gram 10.0 0.0 0.0 0.8
Smör extrasaltat fett 80% 30.0 gram 218.4 0.2 24.5 0.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Basilika färsk 2.0 gram 0.5 0.1 0.0 0.0
Total   660.1 18.9 66.0 2.2
187
 Illness
Morgon (är det Haldol som tar mig till så här dåliga värden?)
Blodsocker 5,2 mmol/l
Blodketoner 1,1 mmol/l
95 Walking Export
Time
 01:00:00Time (min.sek)
Distance
 3.95 kmDistance
Gauge
 3.95 km/hSpeed
Gauge
 15:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 358 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dpw%7EIejsnBDUoCeDQWCScAu%40%7B%40%5D_BiBHs%40KoA%5DcAiBiDiDcIs%40yBwAmCmBwBcCgD%5BM%7B%40RmAJYTCQTyByHiEi%40IgKsCMJMp%40%7BAYq%40Cg%40H%5CpBGa%40iAb%40%7B%40vAoCnGyC%7CLFRdGbIjJnKh%40TLDReEl%40oAF%5Dd%40K%7C%40CZ%60DEDDxBd%40xB%5B%5ChBiCzB%7BAhAO%60%40%3Ff%40LzCfDlBbDFQZL%5BMGPpCpEfBdDxAlBXL%60Cl%40p%40%7BBENzG%7EE%3FSZWv%40gAB%7DB%60BKHGjAaFa%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Runt Ringmuren på insidan
Added 526 weeks ago
Show workout detailsNext
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 18.9 g 66.0 g 2.8 g 663 kcal
E% 11.7% 88.6% 1.7%  
workouts in total: 1
Total Calories Burned: 358 kcal