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75048

Ekblad Link Exercise Log

ManAndreas Ekblad, 56year , Ystad, Sweden
Saturday 13 August 2011 Control_rewind Date Control_fastforward
2
 Malmö Halvmarathon Contest
Text_list_numbersPlace: 861   StopwatchResult: 1 h 55 min 6 sec
no comment
2 Running Export
Time
 01:55:06Time (min.sek)
Distance
 21.06 kmDistance
Gauge
 10.98 km/hSpeed
Gauge
 05:28 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1917 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybmrIexfnA%7DBg_%40dC%7BAfF_BbAC_%40iWj%40iE%60Am%40bCK%60H%7DAbFOv%40wAAq%40uBwJ%3FwDrDgCtGyBxFsG%7EBf%40fBg%40bBRdDc%40rBn%40pB%60Ch%40e%40xEqA%60DUB%7BBm%40mH%60%40kKt%40m%40tCw%40dE%7DEf%40IjAd%40zDaA%40jFt%40lLdApChD_BnBaChHwEnB_%40%7EA%40Kp_%40h%40jCmBrG_CdMxAnE%7EAbIbBnDnBvBfDd%40fCfAlHtMpA%60EvBjCdAVnFe%40dDdCpEfBtFzHlAl%40H%60%40%7CHjHn%40%60DhFrEdCVrJjL%7EGvDzBqMvDaH%7E%40%7BCVIxC%7CArFzEhB%60%40jAeFjABb%40%7BAf%40rE%60BnB%60Oj%40XnBFfJTPlBIzCR%7CCj%40Zp%40J%7CFh%40x%40%60%40tBKjT_AxDqB%5CsBi%40oBx%40uAG%7BAn%40Uz%40d%40%60DiAnFx%40hAXnBU%7EM_%40%7EAJzIg%40dF_ApDUDuAgAeBsCkBuAmEhLiIvYUDoIgGkIj%5CaHvnApDhAFf%40e%40jKFdJmB%60VK%7EEXnDkApN%40fKcH%7Ez%40wA_AuLqNkGgGgVwf%40%7BHyJSaAdCoLmCcY_CgJkHuRuFaMqApCoEvNiBqCsOk_%40cZ%7BjAsb%40k%7DBwCeM%5BHm%40nAwBfG%7DDbDiDhNU%5COMkAh%40c%40_A_AiOcJdDaGrA%7B%40EsAoMKoF&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 665 weeks ago
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96 Strength Training
Time
 00:15:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 95 kcalCalories
15 minuter om dagen enligt Paolo Roberto!
Added 665 weeks ago
Show workout detailsNext
49 Walking
Time
 01:15:00Time (min.sek)
Distance
 7.60 kmDistance
Gauge
 6.08 km/hSpeed
Gauge
 09:52 min/kmKm time
Intensity
 NormalIntensity
Kcal
 453 kcalCalories
no comment
Added 665 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 2465 kcal