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aleckan Link Exercise Log

ManAlexander Engvall, 41year , Tullinge, Sweden
Wednesday 12 December 2018 Control_rewind Date Control_fastforward
76 Jepson Export
Time
01:00:00Time (min.sek)
Distance
21.46 kmDistance
Gauge
21.46 km/hSpeed
Gauge
02:48 min/kmKm time
Intensity
NormalIntensity
Kcal
744 kcalCalories
Score
5069Score
4x8min låg tröskel med 5sek korta sprintar på 150% FTP varannan minut. Bra känsla idag med.

Images

1a43be0d351f68aaf4090e18bee653fb3314c541e8f75d37e22e96bb424a8cf5
 
Added 281 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 744 kcal