Jepson

Added by aleckan, 280 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	21.46 km
	Speed	21.46 km/h
	Km time	02:48 min/km
	Pulse	snitt 147 max 171
	Cadence	snitt 92 max 128
	Power	snitt 216 max 554
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	744 kcal
	Score	5069

4x8min låg tröskel med 5sek korta sprintar på 150% FTP varannan minut. Bra känsla idag med.

Images

1a43be0d351f68aaf4090e18bee653fb3314c541e8f75d37e22e96bb424a8cf5

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Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 147		Max 171	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:05

0.1%

Zone 1

101 - 120

50% - 60%

00:07:57

13.3%

Zone 2

121 - 140

60% - 70%

00:13:24

22.3%

Zone 3

141 - 160

70% - 80%

00:12:40

21.1%

Zone 4

161 - 180

80% - 90%

00:25:54

43.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Jepson

Images

Summary

Heart rate zones - Default