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Tamara

Kvinna40year , Sundsvall, Sweden
workouts
Workouts182
Challenges
Medal10
Competitions
Contest0
Friends
Friend3
Groups
Group1
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

182 workouts in total

0km

9 km in total

Common activities

stream

4d69a99840082a2cf86e6a22c691ebb490931c3cbb38a6de812c83fa048499cb

Tamara have trained

49

Walking

Saturday 12 October 2019
Time00:50:00 Kcal274 kcal
Stream_pepp_off0
Stream_comment0
237 weeks ago
4d69a99840082a2cf86e6a22c691ebb490931c3cbb38a6de812c83fa048499cb

Tamara have trained

49

Promenad

Thursday 10 October 2019
Time00:20:00 Kcal109 kcal
Stream_pepp_off0
Stream_comment0
237 weeks ago
4d69a99840082a2cf86e6a22c691ebb490931c3cbb38a6de812c83fa048499cb

Tamara have trained

49

Promenad

Wednesday 9 October 2019
Time00:30:00 Kcal164 kcal
Stream_pepp_off0
Stream_comment0
237 weeks ago
4d69a99840082a2cf86e6a22c691ebb490931c3cbb38a6de812c83fa048499cb

Tamara have trained

49

Promenad till Balsta

Friday 4 October 2019
Time00:35:00 Kcal192 kcal
Stream_pepp_off0
Stream_comment0
238 weeks ago
4d69a99840082a2cf86e6a22c691ebb490931c3cbb38a6de812c83fa048499cb

Tamara have trained

95

Morgon jympa

Friday 4 October 2019
Time00:07:00 Kcal40 kcal
Lite sit ups och plankan med mera, knäböj
Stream_pepp_off0
Stream_comment0
238 weeks ago
4d69a99840082a2cf86e6a22c691ebb490931c3cbb38a6de812c83fa048499cb

Tamara have trained

95

Hemma gympa

Thursday 3 October 2019
Time00:07:00 Kcal40 kcal
Stream_pepp_off0
Stream_comment0
238 weeks ago
4d69a99840082a2cf86e6a22c691ebb490931c3cbb38a6de812c83fa048499cb

Tamara have trained

49

Promenad

Tuesday 1 October 2019
Time00:45:00 Kcal264 kcal
Stream_pepp_off0
Stream_comment0
238 weeks ago
4d69a99840082a2cf86e6a22c691ebb490931c3cbb38a6de812c83fa048499cb

Tamara joined the challenge gå ner 5.0 kg

Goal_weight

Vi kämpar tillsammans:-)

Start date: Thursday 3 October 2019

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238 weeks ago
4d69a99840082a2cf86e6a22c691ebb490931c3cbb38a6de812c83fa048499cb

Tamara joined the challenge Frukt

Goal_text_multiple

Äta minst 1 frukt om dan

Start date: Thursday 3 October 2019

Stream_pepp_off0
Stream_comment0
238 weeks ago
4d69a99840082a2cf86e6a22c691ebb490931c3cbb38a6de812c83fa048499cb

Tamara joined the challenge Promenader

Goal_workouts

3 promenader /v Medelintensitet ca 3 km

Start date: Monday 2 September 2019

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238 weeks ago

About Tamara

Sluta komma med dåliga ursäkter! Man har alltid tid och träna. Annars är det latheten som talar.