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sejohhol

ManJohan Holmström, 55year , Ingarö, Sweden
workouts
Workouts3120
Challenges
Medal7
Competitions
Contest10
Friends
Friend8
Groups
Group0
What equipment do you have access to?
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

7workouts

3120 workouts in total

77km

32178 km in total

Common activities

stream

19411

sejohhol have trained

2

Running

Monday 18 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yoyhJedqoBUnB%7B%40pCk%40t%40UtCkAfB%7DAdG_%40%60%40mB%3Fy%40x%40mAb%40m%40hBc%40NoBkB_A%7DCo%40%7D%40eFcB%7D%40gIHsGOmAa%40e%40%7BEiB%7DBoBi%40yBU%7BCoA_Ci%40iJe%40s%40eB%3Fo%40a%40i%40kBE%7BCzAoR%60GoVEuA_%40Yc%40kACoFX_Hz%40iDPeC_%40wC%60%40wJz%40yEg%40yBB%7BF%7B%40eK%40%7BGUyDpB%7B%60%40nA%7DJ%60%40mHz%40oFj%40gLhB%7BJd%40sAv%40q%40tC%7E%40JdB%7B%40rIu%40vDVlJa%40nGD%7ECm%40tPw%40pCc%40lFeAhFxBfFt%40%7C%40d%40%7EAc%40jb%40P%60CjB%60%40nC%5BhGmIbAcFRQpDWj%40VOpIf%40nILvM%7CA%7EFxChHCxCoAzGPnLzCdNEh%40mAvBe%40pEXdLo%40rFd%40r%40zB%60AZ%60%40z%40%60DgBdK%7D%40y%40y%40lARvA%40n%40MG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:56 Distance7.55 km Kcal624 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
13 hours 19 minutes ago
19411

sejohhol have trained

2

Running

Monday 11 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpyhJafqoBoAnHm%40n%40S%7CCsArAoAlGaAh%40sBHcCtASjB%60AjAb%40vDmFhJa%40fCDzCoBdCk%40pB%5CjDMfCeEnT%40dBmA%7CH%60At%5Ea%40lJVlDcAfLnBhDbDn%40RbB%7BDfKMxC%7B%40xBw%40tMeCbR_%40bS%60AxDuAnJItIh%40nGShJtC%7CD%7EBp%40bAeF%7CIoKfARzCxBdBJjEq%40lB_AlAA%7EAgAx%40CvCpCfBoA%60AeB%7EAkG%40%7BFl%40iAz%40SlDbAj%40%5BhGmMnG%7BBhCjCdAC%7CAgA%7E%40XbAvHbAjAPxAdClAhBlBdD%5CtBm%40dB%7CCt%40UnAu%40rCiEdCgLfDfBvGqK%5EzANhH_AuMIuMjBaFpEgFJ%7BF%60AwCsAgK%7EBs%5ByD%7CBuC%5DuEjG_AzBoAdAyAPeD_Ce%40yAl%40_Lo%40qJFuJc%40%7BAcBu%40aBj%40oBWqCaLmAuAeGGeDcAmAiCa%40%7BEoJ%7EDyGkFiEo%40s%40eB%7DA%7BGB%7BCjBmEbD%7DErAkFj%40%5DxBl%40%7E%40qHqBaUaAaCmB%7D%40%5D%7BAfA%7DQuAqBcJvHqB%7DDEmLhBkUQgF%7DCpK%7BB%7CBsBg%40oBnHQXUc%40g%40Ak%40nAJz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:47:10 Distance12.52 km Kcal997 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 week ago
19411

sejohhol have trained

2

Running

Saturday 9 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DpxhJks%60pBh%40zEI%7CCy%40%7CHiD%60POfCN%5CxAg%40hBkDxNom%40xAkEn%40y%40lAg%40vAhA%60%40bDuBvg%40pBz%40rCcC%7EEbHI%7D%40mCkFwAwAe%40iBAqQ%60%40eJ%7CC%7BQ%5EiKnBqQtCoOfKwt%40VmQiA%7Bg%40hAo%5ClH%7BO%7EDuOCg%40S%40oEtGs%40Ks%40%7D%40q%40qCK%7BBAiOzBaOzDaM%60AuArAk%40j%40%7B%40hA%40f%40a%40%60AgKjD_HLaG_B%7BIwA%7D%40%7DIeNkHqFeE%7B%40wEeD_A%5Eo%40%60BMtDzAtKzFdTjBxEjBpNJdFiApImEnQ%5Bdg%40oArFqC%7EEs%40jDD%60Hm%40pTLrLi%40rRsBrPmBzDeArEP%7ECjHePhBsB%60%40rALpEi%40%7EIyBtOgClJ%7D%40lB_BXmE%60Lu%40%7C%40m%40%5B%7B%40oDyA%7BBeEi%40oFyAyEVw%40b%40sErGoAz%40%7DAV%7BA_%40cB%7DGcCiDbB%7DZ%5DcQm%40%7DBVq%40c%40qBf%40tAaBlJyDv_%40sDlXaCnJaB%60DcApD%7BDbGTNv%40g%40jAvIN%7EFOxCg%40zA%7EAtF%60%40rFTlQ%5BdS%5CvH%40rMr%40%7CEbBhBl%40m%40Ox%40qEum%40NgIOaF%5E%7DJrFia%40lC%7BFxB%7DCjFgGd%40YXNlBtKlBbG%7EF%7EFzAh%40%60AzCHpBq%40pGe%40%7CAi%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:20:51 Distance16.50 km Kcal460 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 week ago
19411

sejohhol have trained

49

Walking

Monday 4 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BryhJizpoBD%7DDKxAa%40%60%40W%60EkAnAuB%60IqBOyCtBw%40%7EAy%40g%40qAuBi%40wB%7BCiAo%40m%40k%40EQ%7DC%7B%40uDKiIk%40m%40_E%7BAgCiBg%40iBYmEaAiAg%40%7BJ%7D%40eAaCQe%40i%40SaACiBdBeUzFqUGwA%7B%40u%40YeBh%40sMbAyH%5BkDb%40gJx%40yDq%40kDFyFKkDg%40cCUaPtB%7B_%40tAaL%60%40%7DGp%40yDLeHfCmP%7C%40_CVUzDt%40%7CAeCrAe%40%60CcCxAoLn%40_Kj%40iCbHaHf%40F%7E%40%5BtA%7E%40d%40rAzAxJDxDX%60%40%7C%40VhBjHT%5C%7EBx%40nBLh%40f%40_%40%7E%60%40ZjPr%40VXf%40Xg%40vBSjAv%40j%40kAf%40E%7CA%60CBdD%60%40hBmAxEyAbN%5BFkAsAqAf%40gD%60DgAIuAk%40sBlB%5DHg%40a%40%5BFeB%60CWbAUjNa%40jBy%40r%40gBFoAd%40qBnGOxGh%40zWN%7EA%7EA%7CFrBvDZhB%40bAsA%60GLvMRpBbCvJGzAcAnAS%60A%5D%60Gb%40zGm%40hHr%40hAfClA%7E%40dDqBlJKNe%40%7B%40UDq%40lAPdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:23 Distance9.07 km Kcal731 kcal
Det här träningspasset har importerats.
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2 weeks ago
19411

sejohhol have trained

2

Running

Saturday 2 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnuhJsymoBj%40kEl%40sBhB_Ar%40q%40p%40KHo%40f%40DPjDp%40%60BPA%7CAsCi%40sAW%3FmAaBsA%5BBMe%40d%40WCS%7C%40cAZo%40r%40O%7EEuA%7EF_AdGd%40bDj%40bJGlA%60%40dCW%7EAk%40rAsBpCIMlCiEX%7B%40TeJKCDLDKYOs%40wAmAqFVq%40OT%7B%40Qk%40YG%5BODV%5BCRDWKLHMKAJVMEPCCOILEUHTQ%5CPOLFIWELX%40YSPLSINb%40Ja%40UNL%40CMODJGHXMMPG%5BGANLG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:56 Distance1.94 km Kcal204 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
19411

sejohhol have trained

2

Running

Saturday 24 February 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsrhJabpmB%7EK%7DiA%60DwVfFiW%7CCkVvSoqAxFkd%40zE%7DYdAuNvGyk%40%7EFo%5ChAsCvCeDvEmBdFiAz%40y%40vDJzDeAlP%7B%40x%40c%40pFtAxDPdLbIhHf%40zCsA%60IiHjKqHbFgCnDS%7C%40lAvTdt%40nIvLrCnFhJ%7EUxFbLdMjT%7EHdKl%40bE_BbLB%60Db%40dBdAn%40b%40S%7EHmJbDcBfBh%40fCfC%7CClFfGrG%7C%40%40TiBW%7D%40eC%7DAmC_K_FsJeGcFsE%7BA_OuJoFwIoHi%60%40%7DIq%60%40%3FwXc%40iDg%40kQ_BkQkFcTsDgIcCiJQaEh%40iWIoJc%40oBoA_Au%40CwCj%40%7BGNo%40b%40sF%7EQwFte%40wCxIiA%60B%7DGzFsGrMaEbCeGpFmPtFsNwAuJIaAqBm%40iGiAcC%7DH%7DAs%40aA%40_JlBkPMyH%60%40sMrBuROgHu%40y%40u%40Ag%40z%40uAvJwL%7Ei%40aFpGcDhHaK%7E%5BIvn%40eDlr%40%7BE%7Cf%40sC%7Cb%40%7BA%7CNkEnYuCfGyBlBaClDqL%60W%7DE%60HqBjGw%40la%40kBnP%40pIi%40%7CI_%40nBaAxANnAsBzLm%40rLHxGj%40rCfDzGzBf%40VvB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:24:23 Distance22.27 km Kcal964 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 weeks ago
19411

sejohhol have trained

49

Walking

Tuesday 20 February 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opyhJoeqoBItB%7B%40%60BEhAo%40f%40KdCW%7C%40w%40v%40sAlGcAp%40WW%7B%40%3Fw%40bAyAr%40k%40dBu%40U%7DAsBkAiDgFsB%5D_Ec%40%7DAHuDMiC_%40iAyF_C_CcCYqB%40cC%7BAcEOqGmA%7BAiCYk%40uAjBkZlAaCHgBdAaCr%40%7BE%60%40eACoAmAsAQmBj%40%7DKfA%7DH%5DqDd%40%7BJv%40aEq%40cEAaKm%40qCJkF%5DwHdCic%40%60A%7DG%60%40iHx%40aFL_H%7CCuQhAkAn%40%5EfA%3FNZYlHsArHVzJ%5BhFHxD%5BvDAlES%7ECeA%7CD%7BA%60LbBdFzBbEk%40n%5CJ%7CGT%5E%7EAVxB%3FfHmJf%40oD%60%40y%40t%40%5BdANjAg%40TVOxHh%40fJJ%7CLf%40dDvApEvB%7CDDhDqA%7CFDxJRrChCnLGj%40eAdAg%40zHZ%7CHk%40nHXp%40dCz%40b%40j%40x%40vDsBvIu%40c%40%7D%40hARtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:29 Distance7.59 km Kcal607 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 weeks ago
19411

sejohhol have trained

49

Walking

Sunday 18 February 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BmhJgydpBwBe%40UqCzBeLbC%7D%40%60BBl%40g%40_%40%7BEeAmFy%40W%5DPcDtH_CDqAcCeGmUu%40cAqBYuKvD%7BBYqBkBk%40JoAkBoDtDqAdCuAl%40iBIoAuA_%40wDeCVaBkBqAmGBcBi%40qC%5B%7DGo%40%7D%40w%40%5Ek%40qAi%40As%40%7B%40q%40eHZkCBgHl%40w%40%60%40eCl%40aKzAaH%60CkHfC_C%5ENeAoDJ_EtCoGpBmGfBaBt%40b%40bCqAfBkEt%40Xb%40s%40%60AC%7EBwCZwBfC%7BGvGwHnAwCxDn%40tCqDjAD%60%40%5DO%60C%60%40%60ApAmARBrBvEPXHMkBtGC%7ECu%40rCq%40bBcA%60%40gAdBpChI%5EZpBq%40Hp%40cAfG%7BEhN_DfNi%40hAmBbBkBhGy%40XcAfBuCrAeCnDlAnDAtInHiCk%40j%40uFxBO%5C%7C%40%7CGIj%40eEzNmAxBGtCp%40dFvA%7CA%7EBL%60KiEt%40BrBdBpAhCtDzR%7CAjB%7EAERP%7E%40%7ECLlDoA%60LFt%40z%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:28:26 Distance8.40 km Kcal659 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 weeks ago
19411

sejohhol have trained

57

Alpine skiing

Saturday 10 February 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:euc%7BG%7DfdfA%60BiBrAgHz%40gB%7CJkG%7CAB%7Dm%40bb%40Cy%40jFfMhCpIjBmFjBKhDjGzDnCnAlE%60FfJh%40L%7E%40g%40jA_ClBsH%60BcBxDoBpD%7BHjBe%40z%40d%40yBtg%40vDhTKfYeBpOFpK%60AzCx%40%5ChBIr%40%7E%40xy%40eIz%40h%40zArDLvB%5DxEoIj%5EcBzLgAbCwBnM_%40%60%40cCNmGUkJdEe%40nAvlAgQrDkJzEiHtB%7BNoJkk%40nfAr%40mAgFgCy%40kEY%7B%40g%40cJyRWoMu%40%7BEv%40wDqIcXaAiMo%40%7BAVyC%7B%40_WqMk%5Bu%40cEgA%7DPaBoBmByEkAsAQ%7C%40e%40%40kCuEk%40hBc%40b%40QOldB%7D%7EAG_%40cBu%40mBO%7BKfAgHdEmI%7CAwB%60AiCRwJrFuBrBwDpGuGtO%7DArGaC%60EkCfHmApV%5Dn%40i%40%3F%3Fz%40nXbwBb%40cLxBgJ_Ae_%40kL%7BWiBkKy%40kN%7DA_BcBuEgBkBYd%40jXntBl%40kHxBuKa%40_B_%40A%40d%40deA%7EgBwDeBcFqEuFs%40wH%40iCxEaAj%40kBDgAd%40%7DK_AqGFaLgCeGHkDk%40%7BB%60%40k%40tA%7DBl%40Gn%40gAz%40iASwNvNYxAaKwFcGn%40kBtAsBPyDgEgEgA%7BVrBeD%7C%40qDFmEeAqATXeCgGqlAc%40qB%7D%40u%40u%40A%7DChE%5DcAk%5DdG%7EFWbDVpCwAn%40oB%5EkHbCqJjBoRIwNgBgZLyFkn%40h%5E%7E%40gNZiRz%40sEYwCvCyR%5EqIoDwEc%40iGiBuCw%40_%40cGjAs%40qASeFqCrBeBNKn%40hBdMiAlENlEwCfEf%40nDgDmE%7DDpBmC%5Bc%40%5CKpA%7C%40vDrA%7CASlBe%40h%40%7BFnAeFo%40u%40%7E%40c%40jE%7D%40kHl%40_GeBiAuAV_LqBsFgSoBg%40mC%7CAuIvCz%40Be%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:27 Distance24.21 km Kcal245 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 weeks ago
19411

sejohhol have trained

57

Alpine skiing

Saturday 10 February 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynb%7BGaebfAu%40wFR%7DDbBaGt%40kABkCn%40w%40h%40cEp%40iBQuDj%40qB_Hto%40c%40%7DFzFaUdAeHVsGKQKZ%7DGln%40y%40_GByCxBiHvAgJ%7CAwDt%40kHiHfo%40INSw%40SaD%5EiCpEmO%60AgGn%40mKKKWrAqGxl%40s%40eEfBaHF%7BAjAwBD_BrAaE%60AsPS%7EAsn%40ps%40mBdA%60Ar%40Pl%40dB%5DvBBn%40K%60CkB%7EAUh%40a%40t%40iCf%40yI%7CC%7DLz%40gApFaD%60C_GvAcBpBa%40nCuDaHvo%40%7D%40%7BEZkCnA_DNaB%7CAyCjAaGm%40oAD%7BBm%40JAa%40n%40j%40s%40OJSId%40Du%40Md%40_Cre%40j%40l%40hAtJvAxEAt%5D%7D%40lB%7B%40pLXzGz%40dBD%7E%40%60%40XbCMVx%40x%40C%60x%40wHyAy%40wDRuEnAoBfB%7BAb%40_CM_DTeAoA_HlBu%40p%40mBh%40%7DFB%7BDcAyGynAeA_DWcCPuGhBkEbAYNiDh%40o%40r%40eDt%40iMmHvo%40rAfAK%7CClCpJZjE%40tKiBfU%3FrM%5ChEbAfAl%40%5DN%7B%40eGomAf%40Zn%40lGlArDh%40%7CF%3FfPeBzKi%40lJR%7EGr%40dCBfBdBE%3FkBir%40cfAp%40l%40p%40m%40rDi%40jFIvB%7B%40h%40_Bb%40yHpDuNbH%7BEzBkFhAmAjAS%60Af%40kn%40vo%40zG%5BzFXfAu%40h%40mAv%40oKxBsGpBuPT%7BPcB%7BUMqLcn%40%7C%5C%7C%40sNJmQNeAd%40%5DJqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:11 Distance13.44 km Kcal162 kcal
Det här träningspasset har importerats.
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5 weeks ago

About sejohhol

sejohholhas not yet written a description