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4d17b7ce1d2e5ed028815ba3ad06b7c063e75c4343342127aa6f3ce2013f5b88

Gelvas

ManThomas Gelvås, 53year , Norrtälje, Sweden
workouts
Workouts494
 Challenges
Medal12
 Competitions
Contest8
 Friends
Friend1
 Groups
Group1
 What equipment do you have access to?
Equipment2

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

494 workouts in total

0km

5110 km in total

Common activities

stream

4d17b7ce1d2e5ed028815ba3ad06b7c063e75c4343342127aa6f3ce2013f5b88

Gelvas have trained

9

Cycling

Tuesday 18 August 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_vkJk%7D%60qBjEYEaG%7CE%60%40lCoUpKnJbIbLlFoJzPs%40dClAnDpGnByCjCYbFhClFrD%7B%40xGiH%7EEqGdPcA%7CL%5CtLlAxGdC%7EETvQnDtq%40dAzNkDbf%40%3FpUnD%60%5EfEzNzBpNbOj%7DApFzl%40vBzh%40vCv%5C%7CGng%40nBx%5DxBjZUbW%7BAvXrA%60%5DQh%5Ds%40lPiAlIlArGPnFg%40pG%7DAbLc%40tS%5Dt_%40w%40bZBdXs%40ji%40uAdu%40rEbZzJ%7E%7D%40%60A%7CDjOv%5C%60%40%60KM%7CLfH%7Ef%40X%7CPgC%7CZcD%60VHdFzGp%60%40bEvTlP%7Ec%40rBxGbO%7EkAhAzGrLtf%40rE%7CWzHvn%40vFfr%40fD%7CTlDtLxZfy%40nMx%5DrMra%40bNng%40xDyJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:00 Distance20.80 km Kcal571 kcal
Stream_pepp_off0
Stream_comment0
 452 weeks ago
4d17b7ce1d2e5ed028815ba3ad06b7c063e75c4343342127aa6f3ce2013f5b88

Gelvas have trained

9

Cycling

Sunday 23 August 2015
Time01:17:00 Distance39.00 km Kcal956 kcal
Stream_pepp_off0
Stream_comment0
 452 weeks ago
4d17b7ce1d2e5ed028815ba3ad06b7c063e75c4343342127aa6f3ce2013f5b88

Gelvas have trained

9

Cycling

Thursday 23 July 2015
Time01:27:00 Distance45.00 km Kcal1080 kcal
Stream_pepp_off0
Stream_comment0
 452 weeks ago
4d17b7ce1d2e5ed028815ba3ad06b7c063e75c4343342127aa6f3ce2013f5b88

Gelvas have trained

9

Cycling

Tuesday 28 July 2015
Time00:27:00 Distance10.00 km Kcal335 kcal
Stream_pepp_off0
Stream_comment0
 452 weeks ago
4d17b7ce1d2e5ed028815ba3ad06b7c063e75c4343342127aa6f3ce2013f5b88

Gelvas have trained

9

Cycling

Monday 27 July 2015
Time01:34:00 Distance25.00 km Kcal1167 kcal
Stream_pepp_off0
Stream_comment0
 452 weeks ago
4d17b7ce1d2e5ed028815ba3ad06b7c063e75c4343342127aa6f3ce2013f5b88

Gelvas have trained

9

Cycling

Saturday 1 August 2015
Time03:26:00 Distance107.00 km Kcal2557 kcal
The Ride
Stream_pepp_off0
Stream_comment0
 452 weeks ago
4d17b7ce1d2e5ed028815ba3ad06b7c063e75c4343342127aa6f3ce2013f5b88

Gelvas have trained

9

Cycling

Thursday 25 June 2015
Time01:34:00 Distance36.00 km Kcal1167 kcal
Intervall
Stream_pepp_off0
Stream_comment0
 460 weeks ago
4d17b7ce1d2e5ed028815ba3ad06b7c063e75c4343342127aa6f3ce2013f5b88

Gelvas have trained

9

Cycling

Wednesday 24 June 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_vkJk%7D%60qBjEYEaG%7CE%60%40lCoUpKnJbIbLlFoJzPs%40dClAnDpGnByCjCYbFhClFrD%7B%40xGiH%7EEqGdPcA%7CL%5CtLlAxGdC%7EETvQnDtq%40dAzNkDbf%40%3FpUnD%60%5EfEzNzBpNbOj%7DApFzl%40vBzh%40vCv%5C%7CGng%40nBx%5DxBjZUbW%7BAvXrA%60%5DQh%5Ds%40lPiAlIlArGPnFg%40pG%7DAbLc%40tS%5Dt_%40w%40bZBdXs%40ji%40uAdu%40rEbZzJ%7E%7D%40%60A%7CDjOv%5C%60%40%60KM%7CLfH%7Ef%40X%7CPgC%7CZcD%60VHdFzGp%60%40bEvTlP%7Ec%40rBxGbO%7EkAhAzGrLtf%40rE%7CWzHvn%40vFfr%40fD%7CTlDtLxZfy%40nMx%5DrMra%40bNng%40xDyJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:01 Distance20.80 km Kcal496 kcal
Stream_pepp_off0
Stream_comment0
 460 weeks ago
4d17b7ce1d2e5ed028815ba3ad06b7c063e75c4343342127aa6f3ce2013f5b88

Gelvas have trained

9

Cycling

Wednesday 24 June 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_vkJk%7D%60qBjEYEaG%7CE%60%40lCoUpKnJbIbLlFoJzPs%40dClAnDpGnByCjCYbFhClFrD%7B%40xGiH%7EEqGdPcA%7CL%5CtLlAxGdC%7EETvQnDtq%40dAzNkDbf%40%3FpUnD%60%5EfEzNzBpNbOj%7DApFzl%40vBzh%40vCv%5C%7CGng%40nBx%5DxBjZUbW%7BAvXrA%60%5DQh%5Ds%40lPiAlIlArGPnFg%40pG%7DAbLc%40tS%5Dt_%40w%40bZBdXs%40ji%40uAdu%40rEbZzJ%7E%7D%40%60A%7CDjOv%5C%60%40%60KM%7CLfH%7Ef%40X%7CPgC%7CZcD%60VHdFzGp%60%40bEvTlP%7Ec%40rBxGbO%7EkAhAzGrLtf%40rE%7CWzHvn%40vFfr%40fD%7CTlDtLxZfy%40nMx%5DrMra%40bNng%40xDyJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:53 Distance20.80 km Kcal503 kcal
Stream_pepp_off0
Stream_comment0
 460 weeks ago
4d17b7ce1d2e5ed028815ba3ad06b7c063e75c4343342127aa6f3ce2013f5b88

Gelvas have trained

9

Cycling

Thursday 2 July 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_vkJk%7D%60qBjEYEaG%7CE%60%40lCoUpKnJbIbLlFoJzPs%40dClAnDpGnByCjCYbFhClFrD%7B%40xGiH%7EEqGdPcA%7CL%5CtLlAxGdC%7EETvQnDtq%40dAzNkDbf%40%3FpUnD%60%5EfEzNzBpNbOj%7DApFzl%40vBzh%40vCv%5C%7CGng%40nBx%5DxBjZUbW%7BAvXrA%60%5DQh%5Ds%40lPiAlIlArGPnFg%40pG%7DAbLc%40tS%5Dt_%40w%40bZBdXs%40ji%40uAdu%40rEbZzJ%7E%7D%40%60A%7CDjOv%5C%60%40%60KM%7CLfH%7Ef%40X%7CPgC%7CZcD%60VHdFzGp%60%40bEvTlP%7Ec%40rBxGbO%7EkAhAzGrLtf%40rE%7CWzHvn%40vFfr%40fD%7CTlDtLxZfy%40nMx%5DrMra%40bNng%40xDyJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:11 Distance20.80 km Kcal510 kcal
Stream_pepp_off0
Stream_comment0
 460 weeks ago

About Gelvas
Gelvashas not yet written a description