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attefall

ManMagnus Attefall, 52year , Trosa, Sweden
workouts
Workouts731
Challenges
Medal6
Competitions
Contest0
Friends
Friend3
Groups
Group3
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

731 workouts in total

0km

1334 km in total

Common activities

stream

5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall have trained

49

Walking

Wednesday 29 May 2019
Time00:34:07 Distance1.25 km Kcal122 kcal
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256 weeks ago
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall have trained

49

Walking

Saturday 1 June 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oftfJekijBc%40S%5B_Bg%40sAw%40COVSGm%40cAQGw%40Fw%40b%40c%40Q%7DALe%40WmAReA%7E%40q%40hAc%40xAgA%7CB_%40xAmA%60By%40aB%7DAb%40%5Bz%40MpBZdCGlAe%40vASHs%40g%40s%40oBc%40_%40gAsBa%40%5DQDIZOQKXDqDBc%40PEp%40u%40f%40Qx%40%7DAbA_Af%40cEREB%60%40%5Cq%40pBk%40%7C%40oAH_%40TgBk%40_D_%40uDmA%7DFGgAm%40qB%40c%40NQPH%5Cn%40p%40r%40b%40Pp%40%60AjAUxBcCx%40QLTSdCL%7CDi%40zBs%40fFGfGYxERDrBqBlAXRQjC%3Fv%40Yb%40ZXn%40jCBRId%40T%60%40tAZl%40RGd%40VPALUPHQGg%40dB%5DbEBfGRbC_A%7CGWdFD%7EF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:00 Distance3.51 km Kcal298 kcal
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256 weeks ago
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall have trained

49

Walking

Friday 31 May 2019
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Time00:55:35 Distance3.69 km Kcal293 kcal
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256 weeks ago
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall have trained

49

Walking

Monday 3 June 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kymfJwecjBd%40SU%3FI%5DJ%5DQSb%40%5DHcAjBkAp%40%7D%40lAQl%40x%40hBvA%60Eo%40j%40%7BCl%40iAd%40WjAVb%40O%60JcJf%40IrAwAnBo%40R%3FXp%40j%40%7EC%60AbAh%40%7EBr%40p%40v%40DPPb%40MlAAXt%40pBx%40hBkAd%40Dz%40IzBiBvAeEhAe%40f%40iD%40gA%5EcBQiBBa%40Wu%40QKc%40ByAtA%7DCpGmBvCeAt%40q%40rByAjCcAp%40aBYoBaA_%40aBcA_AOeAQQy%40uC_B%60%40qGlGoEtDu%40f%40_BM_%40%60%40u%40%60EJfAElCYv%40kBlCuCP%7BAVQWsB%3F_%40a%40g%40sAu%40We%40l%40Ze%40%5Bb%40YwAXtAPe%40UTn%40q%40k%40dAIm%40ZBUTBb%40Cc%40TUQf%40Ne%40QRRu%40RHXw%40Ca%40k%40oA_%40%7DAI%7CBs%40%5EH%5BbAbEV%7D%40Yh%40ZOo%40LmSmQXOQXP%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:18:30 Distance4.78 km Kcal388 kcal
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256 weeks ago
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall have trained

49

Walking

Tuesday 28 May 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iymfJaecjBTQK_%40L%5BCc%40%60%40_BhAy%40%5Cm%40bA_ARGd%40LPLJXRL%5Eh%40f%40Rd%40Fd%40Az%40GRIx%40H%5Em%40%5CgCXw%40NOd%40Gd%40%40PLk%40oASGYy%40eBkDcAmAMUS_ASKKVs%40p%40MVu%40f%40yAzAc%40LSEOFg%40%40m%40z%40u%40dBQN%7BAdCKVE%60%40%3FzDH%60%40%40hBPDXy%40QPHZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:21 Distance1.34 km Kcal104 kcal
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256 weeks ago
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall have trained

49

Walking

Thursday 23 May 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aymfJyfcjBQJOOJ%5Bb%40OL%7D%40%5Cm%40pAcBrAgAf%40Eb%40Tp%40%7E%40r%40h%40fCAPKv%40APMj%40eDXw%40%7CAMLRhAi%40N%5D%7CC_CtHgHhA%5DRBNRb%40%60CPJEc%40G%5EN%7E%40t%40l%40%5Cj%40TfBPNpBl%40%7EACPFN%7C%40%60%40%5E%7EACjBcAx%40RpDeCfAkDjA%5BJW%7C%40uH%3F%7DG%7D%40D%7BAl%40c%40%5Eu%40jBa%40XUz%40_B%7EBc%40rAc%40ZcCjDo%40pBm%40%7C%40SDOMe%40P%7B%40%40sBs%40o%40sBq%40g%40yA%7BFSCmBx%40a%40b%40G%5C%7BBzAqG%60GyAr%40kAOc%40Vm%40xBIbHgAxBsArAe%40%40oA%60%40iAEQHOWc%40Re%40Mc%40XSAi%40sB_%40c%40g%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:01 Distance3.69 km Kcal295 kcal
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258 weeks ago
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall have trained

2

Running

Monday 20 May 2019
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Time00:28:33 Distance2.89 km Kcal263 kcal
Sprang
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258 weeks ago
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall have trained

49

Walking

Saturday 25 May 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhtfJglijBQSMeB%5Bm%40MXQAc%40d%40SAs%40y%40w%40Uq%40v%40OSQJQSe%40Fk%40_%40qB%7C%40iCbDu%40j%40g%40pAQNSCQfAw%40zAg%40Do%40cAw%40f%40i%40%60Ch%40vBEfA%7D%40lCa%40%5BOJSG%7BCaD%7DAgDCmBf%40qBjBuAj%40cA%60%40cCl%40sA%60Ba%40Zq%40hBgBVaBm%40yG%7B%40mC%7D%40gGIyDPIhBdAp%40jB%5E%5EnAEAa%40l%40%7B%40PMNPx%40i%40J%5CObAH%7CD%7D%40nGUzEa%40hD%3FnBb%40b%40%5Eg%40rBMv%40l%40V%40%7CD%5BNM%7E%40bAfCFjA%5ETv%40RJd%40CZr%40P%3FMXJ%5CFa%40QDYfDLjLu%40lI%40jIQfLc%40rKpBvFlHfEtDlGvFjGdAlBnJoLtLePnH%7DRvCwF%60AiCfB%7DCbBcEbKuOlGeNTT%5CpDlBrKbAxCxAhCfC%7EBpIfF%7EDtDxP%7EQjGpJfApCr%40xC%7EFje%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:34 Distance7.50 km Kcal439 kcal
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258 weeks ago
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall have trained

49

Walking

Tuesday 21 May 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxmfJ_icjBb%40uAj%40aAlB%7BAv%40Wd%40LZn%40tA%60ApEIPQh%40gEfAe%40x%40Rn%40y%40x%40%5Bn%40y%40lIgH%5Eg%40lBcAb%40b%40TbB%5Ch%40DfA%60BfBAh%40Vt%40b%40Vd%40%3Ft%40ZjAGPJTz%40v%40b%40x%40Lb%40MPBt%40u%40z%40AzAm%40vAiA%60AeC%60%40_%40d%40Mr%40y%40XeBd%40%7DIIyCK%5BWCS%40yBlB_B%60CoD%7CGu%40t%40o%40fB%7D%40pA_%40%7EAo%40v%40g%40F_BKQFsBcAEaAqAuAq%40gDi%40iAQCkAb%40wCxCSByBhB%7DErEe%40Nu%40%5Dw%40Rc%40zAYfCL%7EEO%7E%40i%40hAsBf%40kA%40aBf%40_%40%5De%40G%7DAh%40_%40h%40%7BAz%40QZyDbLQGi%40kAOOQHMSIaAS%40Yl%40Q%3FOUEfAQEF_%40b%40NZo%40f%40QZs%40%60%40%5E%60%40%5Df%40yBp%40w%40dBeDNkCQIAeAInAUERDEK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:12:27 Distance4.41 km Kcal363 kcal
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258 weeks ago
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall have trained

49

Walking

Sunday 19 May 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezmfJ%7BecjBIa%40PYN%5CRkBXy%40%60EoD%7E%40NFc%40V%7EAn%40v%40f%40LrBEbB%5DpAsIh%40gAoB%7BFo%40qGw%40SwAsOk%40sBIoBw%40aEWeCuAmA%5BkC%7B%40mCm%40aAc%40K%5Bu%40HuCSaHvDoJnA%7DJHuCu%40cJQMs%40r%40kAd%40mAlBSFiBfDmBnAu%40i%40%40kCmByHBa%40pAeBfAm%40f%40GD_%40C%60%40_%40DwA%7C%40e%40Hs%40bB%7EAzGTjDNPz%40V%60%40Un%40q%40p%40kBr%40a%40j%40kBdAw%40xAi%40v%40NLpDXdCUpJm%40xCy%40zA%7BBhIQfBBnIJXd%40Lp%40p%40vCyCt%40KAi%40WUMVJZI%5Ee%40Kc%40VaAzBhAhIdAh%40%7CAbNj%40%60A%5EbCn%40jFDtEi%40tB%7B%40xAw%40xDQPg%40Ee%40PQ%3FMUaAjAOKiCvFSCKXMpCZjDPJIjCR%7C%40Af%40Xg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:55 Distance5.19 km Kcal424 kcal
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258 weeks ago

About attefall

Styrketräning för styrka, form och förebyggande.

Långpromenader för kondition, förbränning och frisk luft.

Välkommen att läsa min blogg på http://blogg.attefall.se

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Gyms

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Skrotnissarna i Trosa

Trosa