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Last days workouts in minutes

Description

General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

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Cardio

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36

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Gilbert2018 have trained

115

Strength + Power 3

Wednesday 12 December 2018
Time01:00:00 Weight9898 kg Kcal493 kcal
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9 hours 57 minutes ago
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Gilbert2018 added the notation

140

Progress Photos

Tuesday 11 December 2018
 
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1 day 3 hours ago
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Gilbert2018 have trained

115

OLYMPIC BATTERY/BB

Sunday 2 December 2018
Time00:20:23 Distance10.00 km Kcal254 kcal
Done in conjunction with Weight training on the same day
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1 week ago
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Gilbert2018 have trained

115

OLYMPIC BATTERY/BB

Sunday 2 December 2018
Time00:30:00 Weight3524 kg Kcal253 kcal
This routine was done in conjunction with WATT BIKE routine on same day
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1 week ago
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Gilbert2018 have trained

115

STRENGTH & POWER 1

Monday 3 December 2018
Time01:20:00 Weight11452 kg Kcal676 kcal
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1 week ago
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Gilbert2018 have trained

115

PUSH STRENGTH

Monday 12 November 2018
Time01:00:00 Weight10190 kg Kcal507 kcal
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4 weeks ago
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Gilbert2018 have trained

115

LEG STRENGTH

Wednesday 14 November 2018
Time01:00:00 Weight14410 kg Kcal507 kcal
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4 weeks ago
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Gilbert2018 have trained

115

FULL BODY RETURN

Saturday 3 November 2018
Time01:15:00 Weight3312 kg Kcal641 kcal
Superset A time was 7:35
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4 weeks ago
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Gilbert2018 have trained

115

STRENGTH ENDURANCE

Tuesday 6 November 2018
Time01:00:00 Weight6760 kg Kcal507 kcal
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4 weeks ago
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Gilbert2018 have trained

115

CONDITIONING

Wednesday 7 November 2018
Time00:20:00 Distance7.20 km Kcal251 kcal
Part of the workout also on this day
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4 weeks ago
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Gilbert2018 have trained

115

CONDITIONING

Wednesday 7 November 2018
Time00:30:00 Weight10510 kg Kcal253 kcal
Watt bike (recorded in gym cardio session was 2nd exercise after Superset A was f)inished
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4 weeks ago
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Gilbert2018 have trained

115

PULL STRENGTH

Thursday 8 November 2018
Time01:00:00 Weight10990 kg Kcal507 kcal
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4 weeks ago
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Gilbert2018 have trained

115

PUSH STRENGTH

Friday 9 November 2018
Time00:09:30 Distance1.60 km Kcal167 kcal
Part of other routine on this day
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4 weeks ago
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Gilbert2018 have trained

115

PUSH STRENGTH

Friday 9 November 2018
Time01:00:00 Weight7840 kg Kcal507 kcal
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4 weeks ago
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Gilbert2018 have trained

115

Full Body Return

Sunday 4 November 2018
Time00:15:03 Distance8.13 km Kcal190 kcal
Part of the weight training session on this day
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5 weeks ago
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Gilbert2018 have trained

115

Full Body Return

Sunday 4 November 2018
Time01:00:00 Weight12263 kg Kcal512 kcal
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5 weeks ago
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Gilbert2018 have trained

115

Rachel's Workout (part 2/2)

Saturday 15 September 2018
Time00:10:25 Distance1.50 km Kcal184 kcal
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12 weeks ago
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Gilbert2018 have trained

115

Rachel's Training Plan

Saturday 15 September 2018
Time00:35:00 Weight12960 kg Kcal309 kcal
3 x 5min rounds of 10 box jumps, 10 Wall balls, 10 Ball Slams repeated for full five mins. 5set of 8 Incline Leg press 3 x 500m running (recorded in different workout)
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12 weeks ago
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Gilbert2018 have trained

74

Exercise Bike

Friday 7 September 2018
Time00:26:16 Distance10.00 km Kcal343 kcal
increased levels every 30 form 1-25, 1 min on 25, then decreased every 30seconds back to 1, then finished on sprint to birng distance to 10km
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12 weeks ago
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Gilbert2018 have trained

55

CHEST & BICEPS

Thursday 23 August 2018
Time01:00:00 Weight9819 kg Kcal519 kcal
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15 weeks ago
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Gilbert2018 have trained

9

Ride home from Halfords

Thursday 23 August 2018
Time00:10:00 Distance2.00 km Kcal129 kcal
ride home from Halfords after buying new bike
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15 weeks ago
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Gilbert2018 have trained

49

SG Petch to Home

Thursday 23 August 2018
Time00:38:45 Distance3.87 km Kcal283 kcal
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15 weeks ago
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Gilbert2018 have trained

49

Walking to Asda

Wednesday 22 August 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DemnI%7CooHCDxAtBnCX%5ETRIzABjEUbBXnD%3FtBdAlGtElCbBx%40TzCTIvDJZT%7EA%5E%7EH%5EjCbAfF%7C%40%7CHTCDHb%40fCzA%40iBS%5BgC%40FWB%7D%40%7DHcAgF_%40kC_%40_IU_BK%5BHwD%7BCUy%40UmCcBmGuEuBeAoD%3FcBYkET%7BACSH_%40UoCY%7DAyB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:07 Distance3.00 km Kcal228 kcal
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16 weeks ago
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Gilbert2018 have trained

6

RMPT Workout Session

Wednesday 22 August 2018
Time01:00:00 Kcal774 kcal
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16 weeks ago
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Gilbert2018 have trained

49

Walk to ASDA

Tuesday 21 August 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DemnI%7CooHCDxAtBnCX%5ETRIzABjEUbBXnD%3FtBdAlGtElCbBx%40TzCTIvDJZT%7EA%5E%7EH%5EjCbAfF%7C%40%7CHTCDHb%40fCzA%40iBS%5BgC%40FWB%7D%40%7DHcAgF_%40kC_%40_IU_BK%5BHwD%7BCUy%40UmCcBmGuEuBeAoD%3FcBYkET%7BACSH_%40UoCY%7DAyB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:00 Distance3.00 km Kcal221 kcal
untimed
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16 weeks ago