Clash of the titans

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Last days workouts in minutes

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Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Category: Other Sports	Members: 8
Membership: Limited	Admins johaneje

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82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

643 weeks ago

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johaneje have trained

Ben

Tuesday 30 April 2024

01:15:00

419 kcal

B: Marklyft 40kg, 40, 40 M: Benlyft på bänk 18, 18, 18 B: Djup sumoböj med hantel 34kg, 39, 44 V: Tåhäv 40kg, 40, 40 B: Bulgarian 2x12x0kg, 2x12x5, 2x12x5 M: Planka 60sek, 60, 60 V: Tåhäv i rack 50kg, 50, 50 B: Rövlyft på bänk 0kg, 15, 15 Höft rörlighet

0 0	2 days, 6 hours ago

johaneje have trained

Press

Friday 26 April 2024

00:45:00

276 kcal

B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 A: Drag till ansiktet 15kg, 15, 15 B: Flyes underifrån 7.5kg, 5, 5 A: Axelpress kabel 7.5kg, 5, 5 M: Crunch med rep 25kg, 30, 30 T: Triceps rep över huvudet 12.5, 12.5, 12.5 B: Flyes maskin 35kg, 35, 30 M: Benlyft hängande 12, 12, 12

0 0	4 days, 5 hours ago

johaneje have trained

Drag

Sunday 28 April 2024

00:45:00

251 kcal

R: Brett ryggdrag 35kg, 10x40, 40 B: Kabelcurl rakt handtag 17.5kg, 10x17.5, 10x17.5 R: Rodd i maskin med rep 35kg, 35, 35 M: Russian twists 20x16kg, 16, 24x16 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Kabelcurl rakt handtag omvänd 12.5kg, 15, 15 B: Kabelcurl med rep 10x15, 10x15, 15 R: Chin-up negativ 5, 6, 6 M: Benlyft på bänk 18, 18, 18

0 0	4 days, 6 hours ago

tilo have trained

Running

Saturday 27 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIc_etAU_ArA%7DDdDsBlGgC%7C%40oA%7E%40kDnEp%40rMvETd%40GnBqChJmArO%7E%40t%40j%40rBlAxAtHjEnEnDZ%7CBkA%60Em%40%60NuErIYlHgArCl%40lHa%40pIwB%60BwDFqAtDsCnA_C%60DgA%3FmBw%40wEs%40eKuNiFaBoIiFo%40gAo%40oEjAaGpCsB%7EBeEnBsJtGcR%7CCqE%7EByH%7C%40uGFaFeBoBeBWiCqAg%40ZFl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:50

5.08 km

518 kcal

Det här träningspasset har importerats.

0 0	5 days, 0 hours ago

wide have trained

Cycling

Friday 26 April 2024

01:00:00

369 kcal

0 0	5 days, 15 hours ago

wide have trained

Strength Training

Friday 26 April 2024

00:30:00

196 kcal

Mys program

0 0	5 days, 15 hours ago

wide have trained

Cycling

Thursday 25 April 2024

01:00:00

368 kcal

0 0	6 days, 17 hours ago

wide have trained

Push 2

Thursday 25 April 2024

01:00:00

4533 kg

5277 kcal

0 0	6 days, 17 hours ago

lassewidda have trained

Strength Training

Monday 22 April 2024

00:53:19

298 kcal

0 0	1 week ago

lassewidda have trained

Strength Training

Wednesday 24 April 2024

00:45:02

234 kcal

0 0	1 week ago

wide have trained

Cycling

Wednesday 24 April 2024

01:00:00

359 kcal

0 0	1 week ago

johaneje have trained

Ben

Wednesday 24 April 2024

01:05:00

363 kcal

B: Knäböj hantel djup 20kg, 26, 26 M: Benlyft på bänk 18, 18, 18 B: Marklyft med hantel 40kg, 40, 40 V: Tåhäv 0kg, 12, 14 B: Djup sumoböj med hantel 32kg, 37, 42 M: Planka 60sek, 60, 60 V: Tåhäv i rack 50kg, 50, 50 B: Utfallssteg med viktskiva 20kgx20steg, 20x20, 20x20 Höft rörlighet

0 0	1 week ago

wide have trained

Pull 1

Wednesday 24 April 2024

00:57:27

6482 kg

370 kcal

0 0	1 week ago

tilo have trained

Running

Tuesday 23 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyIm%7DdtAG%7DAvAuDpLqGfCcGlA%3FnDz%40%7CKlDj%40f%40%5BtDwCnJ%7B%40rOdAp%40r%40pB%7EP%7CKh%40rCqAzDu%40%7ENsE%7EHS%7CHiAdCh%40%7EG%5BdK_ChAiELsAtDkCz%40sB%7ECeAN%7DJ%7DB%7DI_NkFmBaGiD%7BBkCiEySiGwe%40bEcCvAaBpG%7DLdAI%60Bn%40%60A%3FbFqF%7EAsD%60%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:06

5.19 km

529 kcal

Det här träningspasset har importerats.

0 0	1 week ago

wide have trained

Cycling

Tuesday 23 April 2024

00:45:00

273 kcal

0 0	1 week ago

wide have trained

Strength Training

Tuesday 23 April 2024

00:40:00

194 kcal

0 0	1 week ago

tilo have trained

Running

Monday 22 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsuyIirdtAIvETWb%40NjAjCpOjLx%40dAN%7C%40GpBqBnCWhO%7DBzDkBzAUpH%7D%40jDf%40nEYhKiCnBmDQ%7BApDqCpAoCzCeKcBkAiAwBkEyC%7BDgOuHwBwByDwRgEu%5BL%7B%40zAw%40jBGvBp%40rBbBbEnBxChE%5CCrFkP%60CmDtB%7BFhBgKHmEkBaCqB%5BmCuAa%40d%40Rn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:11

5.51 km

567 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

Monday 22 April 2024

00:50:00

279 kcal

R: Brett ryggdrag 35kg, 35, 35 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag omvänd 10kg, 10, 12.5 B: Kabelcurl rakt handtag 12.5kg, 12.5, 12.5 R: Kabel pullover 15kg, 17.5, 17.5 R: Rodd i maskin med rep 30kg, 30, 30 M: Russian twists 24x12kg, 12, 12 R: Ryggresningar på bänk 15kg, 15, 15 B: Hammarcurl stående 9kg, 9, 9

1 0	1 week ago

aleckan like this

wide have trained

Cycling

Sunday 21 April 2024

01:05:00

368 kcal

0 0	1 week ago

wide have trained

Cycling

Friday 19 April 2024

01:00:00

321 kcal

0 0	1 week ago

wide have trained

Strength Training

Friday 19 April 2024

00:30:00

197 kcal

Mys program

0 0	1 weeks ago

johaneje have trained

Press

Friday 19 April 2024

00:50:00

279 kcal

B: Flyes kabel neråt korsa 15kg, 15, 15 M: Crunch med rep 25kg, 35, 30 B: Flyes underifrån 7.5kg, 7.5, 7.5 A: Axellyft med kabel 7x5kg, 7x5, 7x5 B: Lutad hantelpress 8x14kg, 12, 12 M: Benlyft golvet 12, 12, 12 B: Press i maskin 25, 25/20, 20 T: Triceps i maskin 30, 40, 40