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Adonis 2009

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Adonis 2009

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Last days workouts in minutes

Description

For de innvidde som fortsatt har ambisjoner om å se ut som en Adonis ved utgangen av 2009.

Mål og ambisjoner får utarbeides etter hvert.

Category:

Cardio - Gym

Members:

2

Membership:

Limited Limited

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6

stianalsos have trained

58

Walking

Sunday 6 May 2012
Time03:20:00 Distance15.00 km Kcal1318 kcal
Gåtur med Silja
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628 weeks ago
6

stianalsos have trained

76

Spinning

Monday 7 May 2012
Time00:55:00 Kcal845 kcal
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628 weeks ago
6

stianalsos have trained

58

Walking

Monday 30 April 2012
Time02:30:00 Kcal989 kcal
Fjelltur med Henrik
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629 weeks ago
6

stianalsos have trained

58

Walking

Sunday 29 April 2012
Time02:30:00 Kcal989 kcal
Fjelltur med Henrik
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629 weeks ago
6

stianalsos have trained

58

Walking

Saturday 28 April 2012
Time02:00:00 Kcal791 kcal
Fjelltur med Henrik
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629 weeks ago
6

stianalsos have trained

76

Spinning

Monday 23 April 2012
Time00:40:00 Kcal615 kcal
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629 weeks ago
6

stianalsos have trained

96

Strength Training

Tuesday 17 April 2012
Time01:15:00 Kcal516 kcal
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629 weeks ago
6

stianalsos have trained

88

Cycling

Saturday 31 March 2012
Time03:00:00 Distance25.00 km Kcal2108 kcal
Tur på Mountainbike i Tsitssikamma nasjonalpark i Sør-Afrika
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631 weeks ago
6

stianalsos have trained

58

Walking

Monday 26 March 2012
Time03:20:00 Distance10.00 km Kcal1318 kcal
Tur opp på Table mountain i Cape Town. 900 meter stigning
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631 weeks ago
6

stianalsos have trained

96

Strength Training

Thursday 12 April 2012
Time01:15:00 Kcal516 kcal
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631 weeks ago
6

stianalsos have trained

96

Strength Training

Tuesday 10 April 2012
Time01:15:00 Kcal516 kcal
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631 weeks ago
6

stianalsos have trained

79

Nordic skiing

Sunday 11 March 2012
Time02:20:00 Distance15.00 km Kcal1640 kcal
Ekstremt tregt føre og mye vind
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635 weeks ago
6

stianalsos have trained

79

Nordic skiing

Saturday 10 March 2012
Time02:00:00 Distance12.00 km Kcal1405 kcal
Tregt føre og masse vind
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635 weeks ago
6

stianalsos have trained

76

Spinning

Monday 12 March 2012
Time00:55:00 Kcal845 kcal
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635 weeks ago
6

stianalsos have trained

76

Spinning

Monday 5 March 2012
Time00:55:00 Kcal845 kcal
Spinning med Anh og venner
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637 weeks ago
6

stianalsos have trained

2

Cycling

Sunday 4 March 2012
Time00:10:00 Distance2.20 km Kcal117 kcal
Superkort løpetur
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637 weeks ago
6

stianalsos have trained

76

Spinning

Monday 27 February 2012
Time00:55:00 Kcal845 kcal
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638 weeks ago
6

stianalsos have trained

57

Alpine skiing

Sunday 26 February 2012
Time04:10:00 Distance44.00 km Kcal2928 kcal
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638 weeks ago
6

stianalsos have trained

57

Alpine skiing

Saturday 25 February 2012
Time04:00:00 Distance45.00 km Kcal2811 kcal
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638 weeks ago
6

stianalsos have trained

76

Spinning

Monday 20 February 2012
Time00:55:00 Kcal845 kcal
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638 weeks ago
6

stianalsos have trained

96

Strength Training

Thursday 16 February 2012
Time01:40:00 Kcal688 kcal
Trening med Oddbjørn på Elixia Colosseum
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639 weeks ago
6

stianalsos have trained

57

Alpine skiing

Sunday 22 January 2012
Time02:30:00 Distance25.00 km Kcal1757 kcal
Telemark på hytta til Anders
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640 weeks ago
6

stianalsos have trained

57

Alpine skiing

Saturday 21 January 2012
Time03:20:00 Distance30.00 km Kcal2342 kcal
Telemark med Silja
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640 weeks ago
6

stianalsos have trained

57

Alpine skiing

Sunday 5 February 2012
Time01:40:00 Distance20.00 km Kcal1171 kcal
Telemark
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640 weeks ago
6

stianalsos have trained

79

Nordic skiing

Saturday 4 February 2012
Time00:06:00 Distance40.00 km Kcal70 kcal
Kjempekaldt på Trysil. Skitur med Silja. Jobbtur med Kodemaker
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640 weeks ago