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Hva trener du og hvordan går det?

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Hva trener du og hvordan går det?

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Last days workouts in minutes

Description

Dette er en gruppe som jeg tenkte kunne vi som er Norske. Opplever at mange av grupene er for amerikanere og andre,men sjelden finner jeg en gruppe som er kun for nordmenn..

Dette er ikke vondt ment for andre her inne på ShapeLink..

Her skal du kunne forteller hva du trener og hvordan det går med treningen?
Her skal vi kunne dele erfaringer og gjerne om noen vil treffes på tvers av landet og trene sammen :o)

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36347

steinfalklarssen have trained

79

Nordic skiing

Sunday 11 March 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mg%60bKkh%7C%7E%40BeA%3FdAQFM%5D%5DeLb%40sCNS%60BOlDaAxBQz%40kB%7CAw%40%60BI%60%40Ut%40f%40%7CA%7ECnB%7CAnAdCdAnD%60%40Xz%40BpAb%40tDiBzHnXdAtGExBxArInDrMnApL%5DdSX%7C%40%7EAv%40LXlBfJlA%60CzAt%40hC%60Dv%40GbAkAt%40RpAQb%40%5CbBLx%40s%40%5Cw%40v%40YlAjAb%40z%40%5CpBfBxBrBRPMZaAHmEw%40_H%7BBkEq%40uBe%40a%40wAoEoDyBeAoAu%40d%40k%40zAu%40tIb%40fIsAnFd%40_%40%7C%40ElBjAVAbBeCx%40%3FpAnBd%40pBtAdClAn%40lAG%5C%7D%40P_Ge%40yE%7D%40cCgAeBs%40aCg%40%5D%7BAqEoDyB_%40w%40c%40Oy%40n%40q%40nCm%40zF%60%40%7EJKrAe%40%7CALXv%40C%7E%40Rb%40j%40d%40Nv%40q%40x%40oBd%40GhAlAx%40xCrAxBjCd%40%60%40o%40X_Gm%40sF%7B%40cC%7BA%7DB_%40wAw%40u%40u%40mCgEiDa%40q%40y%40F%7BAbDWdJ%60%40hHOtA%7B%40jBk%40%3Fw%40jA%7B%40BwDgDyBsDoB%7BI%7DBsBK%5DFqSoAgNoAeE%7BD%7BQFwBuAwI%7BFiQ%5BkBe%40I%5Dp%40kC%7C%40g%40i%40cBm%40eDoHoBuAqBqDu%40_%40yBl%40%5Bv%40e%40PiApAkGt%40%7BCdAOVI%7CBPxIN%7CBf%40KEc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:06 Distance8.91 km Kcal859 kcal
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317 weeks ago
36347

steinfalklarssen have trained

2

Løping

Wednesday 31 January 2018
Time01:53:39 Distance13.39 km Kcal1096 kcal
Denne treningsøkta er importert.
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325 weeks ago
36347

steinfalklarssen have trained

2

Løping

Wednesday 11 October 2017
Time00:29:05 Distance4.00 km Kcal327 kcal
Denne treningsøkta er importert.
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325 weeks ago
36347

steinfalklarssen have trained

9

Sykling

Sunday 7 May 2017
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Time01:25:45 Distance24.57 km Kcal683 kcal
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351 weeks ago
36347

steinfalklarssen have trained

9

Sykling

Monday 5 June 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60%60bKec%7C%7E%40bD%7EDr%40_CaCb%5BG%7COlKfzAiH%7CJeGd%5CaEnDqEfLuAMPiNWXOwANrQ%7EA%7EE%7EAr%5Bu%40fWyArME%7EWjBb%60%40Shd%40pC%7CRe%40%7EXj%40nUjEbqAxBrOiD%60F_%40vBmCSGvG%7DMrEkElI%7BZpQcS%7ENmCtE_CxJoCzDgDdBiDsAaFeHsEqSeAt%40oCeAS%7BMg%40kDmBsCaAkOgBaEiAwJuUggAuQyn%40d%40kExAt%40UgD%7EEcRhCuYMiJqAsFb%40sGaA%7BC_CkBz%40%7BBk%40%7DOiW%7Ba%40oD%7BPOjBTXF%7B%40qC%7B%5DbB%60XhC%7EQcD%60%40%7DC%7CZmBfG_DO_DoDqCkAwBoFeAgHOaU_CqMw%40gOy%40mAcARZdBrBcA%60CwCvAAhC%7DDNoe%40dA%7BIiDaGdDvFx%40gDvAl%40eAq%5EpCm%5CpG%7BNhHgZpKqW%7ECQhDbFp%40_AvFoVhFk%60%40%60Bf%40hD_AjGj%40jC%7D%40v%40%7EE%7EFaGhBrAlDk%40lCVhEwL%60BuAnBn%40tDdHl%40iDdCn%40lAaDrFyExMb%5ExAUbAkEbEiFlE%7DBtDnQhD%60XdChGhDhEnBUnBv%40%7CI%7CGxARnAa%40qBwl%40n%40aD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:42:05 Distance20.56 km Kcal541 kcal
Denne treningsøkta er importert.
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358 weeks ago
36347

steinfalklarssen have trained

2

Løping

Tuesday 18 April 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwyaKcqm%7E%40tFhJ%60CvH%60CUnBsCxBaL%40iHs%40qHwCgLO_KpGyKzA%40%60CzBdCOxA%60AvBmCn%40iGa%40cOyB%7DD_FiBwGfFm%40OgDsJcK_JeNyC%7BE_DeDcAWaPeEeXUkMlAkNqAsJkAm%40gC_G%7B%40K_CeGgAgFGgMeF%5Ee%40%7B%40sIi%40%7BGbEuB%7BIeDqFuAoRcCeCsCkOeByYWm%40%7D%40D%5DeAj%40g%5CgEmDmD%3F%7BGoAoBfBcFeE_F%7BPiH_BkNkUoDuMcJgIY%7DN%7BCnDs%40a%40q%40mDCyF%7BCaEqB%7C%40y%40c%40gE%7BGcBIIy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:16 Distance8.29 km Kcal658 kcal
Denne treningsøkta er importert.
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362 weeks ago
36347

steinfalklarssen have trained

2

Løping

Thursday 20 April 2017
Time00:22:08 Kcal342 kcal
Denne treningsøkta er importert.
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362 weeks ago
36347

steinfalklarssen have trained

2

Løping

Saturday 1 April 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7E_bKk%60%7C%7E%40vBhBVpAyBlUDhUrB%7EQThMfApHxCff%40fE%7CTLtEy%40rRzA%7CAVzMbB%60Lh%40%60LoBnZ%5EhJe%40nCh%40zDD%7EIpAhFG%7C%40qDnLeDhAoCrCuCwAi%40iDb%40gEgBeO%7CDmLFmJd%40mB%7BAuDt%40kAFaCu%40mFiAyAwEkCc%40kCdByh%40eB%7DMz%40uBl%40yEv%40zAr%40yBbAtAa%40iFu%40uB%7CH%7DKsKm%7CAH_NnBeTUkAmAy%40qDuGkBIIg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:44 Distance6.38 km Kcal498 kcal
Denne treningsøkta er importert.
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362 weeks ago
36347

steinfalklarssen have trained

120

Other

Sunday 26 March 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:im%7DaKq%60goA_DiJh%40gPe%40oLqAwHEgEaBcMaAsSgEwZg%40i%40aBEcAsBkB_AmBCeAiDl%40yAxG%7DCfChBjDjH%7BAtLy%40wE%7BBQgAuBoBeAcBFoA_EtAgBlFcChCfBpDfH_B%7EL%7B%40gF%7DBOcAqBiBaAqBGaA%7BCHgAhH%7BDvChBnDpH%7DAvLu%40aFaCSkA%7BBiBu%40cBBkAwExHsEtCjBhDnGwArNnCtPlBj%5BdA%7EHhCBb%40h%40n%40hHv%40dBpDxDrCFvBxDtBLnG%7DDnB%7DDjB_JnBcBhDfHhBjJBfHeBrHe%40%7CGuEjS%7DGbHe%40EoCoDkC%60CmDgDeCoFk%40_%40sARyAkDD%60E%7EDrFN%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:32 Distance7.71 km Kcal274 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
362 weeks ago
36347

steinfalklarssen have trained

120

Other

Saturday 25 March 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cm%7DaKwyfoAA_FqDwKn%40kP%5BiKwD%7B%5Ce%40cOcFa_%40oCo%40cAgBoB_AmBMqFeN%7DAyIu%40gAiBIq%40o%40yBoLY%7BG%7DBeFc%40aDuAyU%7C%40oK%7EDb%40vAwBdCtP%60%40ZtGqNjAeK%7C%40i%40n%40TKdG%7DB%7CDz%40pNd%40lBrAv%40%7E%40nBrB%7E%40fDpIn%40nGy%40nh%40z%40%60EfBrC_AbKe%40dAu%40aF_CWqAwBiBu%40wABgG%7BNqAaIq%40oA_CSu%40kAkBcLOoFaCwFe%40eD%7BAyTF%7DE%60AaFpDp%40pA%7BBnCrPt%40TjGgO%7E%40_JlAk%40d%40%60%40AvFiCnEn%40%60Mv%40%7CC%60G%60FnA%7EEnA%7EAr%40lGs%40ri%40%7ECzI%7DAlM%7CCbRbAlT%60BhMt%40h%40vBIx%40hJvE%60GxCX%7CBnD%7EARnGmDfCsEbByIdCiBfDnIxAlIIbJuArEe%40jHsDlQyAtCmF%7EEqDuD%7BArB%7B%40F%7BCqC%7DBmFiC%5BuAuDAfEbEvG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:26 Distance10.92 km Kcal424 kcal
Denne treningsøkta er importert.
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362 weeks ago
36347

steinfalklarssen have trained

120

Other

Tuesday 7 March 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7B%60bKkfy%7D%40dBtLdA_FbEaHfHvErCsBf%40%40hFpOG%60CwAdFn%40zJ%7B%40zJjC%7CDtFxXqClKZfMmBjGwC%7CA%3FbEhAxHjErC%60BrB%7E%40lLzGrKo%40lA_HoA%7DB%60%40%5DlBF%7EPa%40pE%5BTcAaVcCqLmAkCeBn%40%7B%40Q%7B%40mEi%40sRXoApCgBbAyBLmEe%40yHwIa%5DkByA_CS%7DEyBsC%7BCg%40eCh%40aHE%7DJd%40qEfAkGvA%7BC%60AcMzDgIp%40StGlEdCmBt%40DlFnOaBbJl%40hKw%40%7CH%7BDdGY%7ELmBnJn%40%7DCqE%7BTcAyN%7DH_Y%7DBeP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:23 Distance7.37 km Kcal378 kcal
Denne treningsøkta er importert.
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362 weeks ago
36347

steinfalklarssen have trained

120

Other

Sunday 5 March 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%7DaKiu%7C%7D%40%7E%40xGq%40fK%60C%60NKnu%40uCpOiKxQ_Fv%5BlDxQ%60DvIdAdRxCzQq%40n%5DvA%60KPvYu%40nN%7CA%7EDbElBfFlIhCzI%7EDrAnG%60NvElYpC%7CAjJ%7EPtDfWJpMoBbDeFwAgApNiBvGyAnBoHhBeCdFoD%7C%40kFoEcC%5C%7BByAuEjD%7DC_HaA%7BJyKi%5DoDSo%40xEuAx%40%7BFqEmHf%40yFy%40iE%7BHaCw%40mEmGuDd%40gBo%40oH%7BJa%40uKvBuf%40c%40yDrGi%5CjEoNnD%7BRj%40cJyCsX_%40_MfBc%5B%7EEmMzA%7DI%7BAs%5ChAiC%7EBd%40%7C%40w%40%5EsQxBaKNiWuAsFaEkb%40nHkLdHyFj%40mEnAmAtAEtAsFtCaB%7CAf%40cAeFReCzE%7E%40%60C%7DBzDhA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:37:08 Distance12.27 km Kcal701 kcal
Denne treningsøkta er importert.
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362 weeks ago
36347

steinfalklarssen have trained

2

Løping

Friday 3 March 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imwaKmck%7E%40K%60Fq%40dAgDWuFqCsAkUrCek%40Q_AoBw%40gAmB%7BAoP_DkEj%40eSyDqj%40oB%7BB%7DFiByGjFiDyKeKeImO_D%7DIwEWgO%7DE%7DZEwL%60AiMgAkKaAa%40gD_GeAf%40cEhG_HjA%7D%40_DqAeAiA_GkDLsAhAYQkAkVoCuL_U%7BZkG_TkFqCWcCuAlAqB_%40oEwKaD_OKePj%40kS%7BB%7BJgA%7B%40wEq%40%7DI_LaAuEeBwA%7DCsLuJiJJ%7DJ%5DuB_DjDY%7B%40iAHDgLwEkGgA%7CC%7BFkIiBO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:43 Distance8.45 km Kcal741 kcal
Denne treningsøkta er importert.
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Stream_comment0
362 weeks ago
36347

steinfalklarssen have trained

2

Løping

Wednesday 1 March 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxwaKe%7Dj%7E%40uB_AsAqRvCmn%40U%7D%40cCoAw%40wAsAePeDeEj%40oTc%40kMoAqEgAqTmBeCsFkBgHbFaDkKmKmI%7DNyCcEuCiDcAWaPuEoYEeKfAoQeAwH%7DFmH%7BG%7EHcGr%40%7B%40uCsAmAgA%7DFqDDqAbBWe%40wBi%5CkBmGeCkDgAiR%7BBqBuDsQ%7BAeYmAW_%40w%40%5Cw%5CuDmDsCJkGqA_DjBcEyDcC_FgC_KiGoAcAkAcHmJ_AoEyAiAqDqMaJ%7DHU%7DNkAd%40uAfCw%40u%40c%40%5CG%7DL%7BEiGe%40TS%7EB%7DFsIkBS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:13 Distance8.30 km Kcal746 kcal
Denne treningsøkta er importert.
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Stream_comment0
362 weeks ago
36347

steinfalklarssen have trained

2

Løping

Monday 27 February 2017
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_g%60bKej%7C%7E%40BVx%40DlCbBfBjEx%40x%40T%7DB%5Eo%40%5CqH%60BE%60B%7CBtBx%40nBb%40z%40YjBN%60Aj%40nDfQbApJd%40vQjCpOoApJoArSi%40NiEvIq%40%5C%7BBq%40uBVq%40KkCoGy%40t%40w%40J%5BQeAuKYcMeBmP%5D_JPcNlBcSUwAaBiAiDeGmA%40%5BG%3FU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:33 Distance3.20 km Kcal276 kcal
Denne treningsøkta er importert.
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Stream_comment0
362 weeks ago
0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

49

Walking

Tuesday 14 February 2017
Time00:15:00 Distance2.00 km Kcal80 kcal
Stream_pepp_off0
Stream_comment0
376 weeks ago
0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

2

Running

Tuesday 14 February 2017
Time00:15:00 Distance2.00 km Kcal197 kcal
Stream_pepp_off0
Stream_comment0
376 weeks ago
0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

92

Yoga

Wednesday 15 February 2017
Time00:20:00 Kcal43 kcal
Stream_pepp_off0
Stream_comment0
376 weeks ago
0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

49

Walking

Wednesday 15 February 2017
Time00:30:00 Distance3.00 km Kcal161 kcal
Stream_pepp_off0
Stream_comment0
376 weeks ago
0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

122

Strength Training

Monday 13 February 2017
Time00:30:00 Kcal169 kcal
Stream_pepp_off0
Stream_comment0
376 weeks ago
0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

49

Walking

Monday 13 February 2017
Time00:40:00 Distance4.00 km Kcal215 kcal
Stream_pepp_off0
Stream_comment0
376 weeks ago
0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

92

Yoga

Monday 13 February 2017
Time00:45:00 Kcal97 kcal
Stream_pepp_off0
Stream_comment0
376 weeks ago
0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

92

Yoga

Monday 6 February 2017
Time00:15:00 Kcal32 kcal
Stream_pepp_off0
Stream_comment0
377 weeks ago
0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

92

Yoga

Monday 6 February 2017
Time00:30:00 Kcal64 kcal
Stream_pepp_off0
Stream_comment0
377 weeks ago