Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 109
Membership: Open	Admins Gottfrid

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

644 weeks ago

Gottfrid wrote in the topic Intensiv på höstschemat 2010

Våren 2012 försvinner onsdagar intensiv Kungsholmen kl 17, ersätts med dans/fuego och måndagar intensiv City kl 18:30, ersätts med intervallflex....

645 weeks ago

Irmis wrote in the topic Intensiv på höstschemat 2010

Gottfrid Irmis Hänger på en gammal tråd. Vet ni något om hur det ser ut inför hösten, eller är det för tidigt? På grund av skador och utflyttning så har vi successivt blivit än...

667 weeks ago

Gottfrid wrote in the topic Intensiv på höstschemat 2010

IrmisHänger på en gammal tråd. Vet ni något om hur det ser ut inför hösten, eller är det för tidigt?På grund av skador och utflyttning så har vi successivt blivit ännu färre intensivledare...

667 weeks ago

Irmis wrote in the topic Intensiv på höstschemat 2010

Jag har inte provat vare sig HIT eller Intervall/Flex men däremot cirkelfys och tycker det är ganska stor skillnad mellan passen. Det som är bra med Intensiv är blandningen mellan kondition och st...

667 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Saturday 18 May 2024

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00:51:24

9.53 km

639 kcal

Denne treningsøkta er importert.

0 0	2 hours 45 minutes ago

trening2010 have trained

Running

Friday 17 May 2024

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01:14:27

14.41 km

796 kcal

Denne treningsøkta er importert.

0 0	22 hours 4 minutes ago

magst1 have trained

Friskis Intensiv

Wednesday 15 May 2024

01:00:00

0 kcal

Ben Östberg

0 0	2 days, 12 hours ago

trening2010 have trained

Running

Wednesday 15 May 2024

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01:00:54

11.73 km

587 kcal

Denne treningsøkta er importert.

0 0	2 days, 18 hours ago

trening2010 have trained

Running

Tuesday 14 May 2024

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01:19:21

16.09 km

870 kcal

Denne treningsøkta er importert.

0 0	3 days, 16 hours ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 13 May 2024

01:00:00

0 kcal

Jenny Hammarlund

0 0	4 days, 12 hours ago

trening2010 have trained

Running

Monday 13 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJ%7B%60zaA%7B%40hCu%40rEy%40xBn%40hBjArAb%40nBv%40XxAlDxAbAbB%5EfHgLbE_ClDi%40%7EAh%40rBzAzAXrKcErHUvAw%40dDeFbA%7B%40lIuGlDsA%5EsBz%40f%40zC%7D%40%7E%40v%40KqGg%40cEEoP_%40oKFwUk%40eNm%40eFNqB%7CDsIpKiQpMkKvG_EpFoE%7B%40%60%40v%40%5DnAKhA%5Ef%40d%40dGdNpEfIlHpOzBpI%5C%7EJp%40pERfEwAgM%5ByImC_KyIgPqKiUaBeAkAKq%40NnAWsBn%40a%5CxVsMvUcBfEQtB%40kCQw%40c%40%40aAmDkCkFcAeE%7BJ%7Di%40cBmM%60DrS%7CJrh%40%60DjHj%40tBXZREOLe%40m%40aAcDmByCaA%7BCiLuo%40mAcJpOt%7B%40%60AtCvA%60CjA%7EDd%40NRh%40A%60CnBfP%5DpM%3FrMh%40fHf%40na%40EJmA_A%7D%40j%40%7BAT_%40%5B%5DD%5DzB%7BC%5EkB%7EBmGvE%7BEvG%7D%40f%40uGL%7BHxCaCb%40wAUcEyBc%40KgAPwD%7EA%7BApA_D%7EDAl%40%5BCmB%7ECc%40DcCwA%7BBwE%7D%40WWaBiB_Fv%40wB%7CA_I&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:09

13.84 km

736 kcal

Denne treningsøkta er importert.

0 0	4 days, 16 hours ago

magst1 have trained

Friskis Intensiv

Sunday 12 May 2024

01:00:00

0 kcal

Christopher Lehmann

0 0	5 days, 18 hours ago

trening2010 have trained

Running

Sunday 12 May 2024

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00:52:44

10.20 km

527 kcal

Denne treningsøkta er importert.

0 0	5 days, 21 hours ago

coconoix have trained

Running

Thursday 9 May 2024

01:00:00

0 kcal

0 0	5 days, 21 hours ago

coconoix have trained

Walking

Saturday 11 May 2024

01:15:00

0 kcal

0 0	5 days, 21 hours ago

coconoix have trained

CrossFit

Saturday 11 May 2024

01:30:00

0 kcal

0 0	5 days, 21 hours ago

coconoix have trained

Cycling

Friday 10 May 2024

00:45:00

0 kcal

0 0	5 days, 21 hours ago

coconoix have trained

CrossFit

Friday 10 May 2024

00:55:00

0 kcal

0 0	5 days, 21 hours ago

trening2010 have trained

Running

Saturday 11 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuzlJabzaAzAqJH%7DF%60AaIv%40qKzEwM%60G_V%5EeDR_IMsO%7BAeMuE_V%5DsJ%3FgQpDaJ%5C%7BDZoLbBmRpCf%40%60%40Az%40i%40bCsEvCwAtEyGHy%40OqBfBItAw%40dEoG%5E_Cq%40yHc%40uBCsHZg%40%60Gh%40nBc%40pGBhBg%40vBjBfC%7CD%60D%7EF%60ApCtKr%60%40vBnKjGrPpHhU%40l%40g%40%5CeCpAmBPWb%40x%40vIiAxBo%40%60%40e%40Ne%40S%5BkCa%40KgLNu%40%7E%40l%40bIk%40V%5DYm%40wDm%40eBEeC%5DQ%5BVeA%7CCYvBa%40TQx%40A%7E%40n%40xAC%60AgBzBgA%7BCm%40%5CvAfG%40%7E%40eA%60BYhEd%40rHj%40hBlBbD%60AjD%7C%40x%40fLmTdDgFnPkLdKqIh%40Q%60ABbBh%40%60FxKpN%7EWxDbM%5ChJf%40xDd%40%7EIQ%7EXqAlG%5Bf%40uGb%40_D%7C%40kAQY%60By%40rL%5BfBTbGD%60W%5ClIQjE_%40V_BPwBp%40%7B%40I_Ej%40yBnAiCf%40%7BEUgAy%40i%40sA_BrC_HlG%7BAx%40aAHyD_BoCeB%7BC%7D%40eAoAYsBGpBoAxB%5BrAKxMe%40R%7D%40%3Fs%40h%40eKnLcB%7CDaAIiDxMm%40jE%5Dd%40%5BCi%40iA_CkAiC%7BEqAYy%40i%40%7DBmCqEuDkCIo%40%7DBQkCkAqBSjCqByCoAgFaHyPeBmBgBc%40%7DBoE_%40Qw%40t%40wAuA%7DAs%40UE%7DAl%40a%40S_%40o%40Yq%40c%40%7BEF_C%5CWf%40HjBbAz%40cA%7E%40qCj%40%5BfDxD%5CD%60C_L&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:05

14.86 km

768 kcal

Denne treningsøkta er importert.

0 0	6 days, 20 hours ago

magst1 have trained

Friskis Intensiv

Friday 10 May 2024

01:00:00

0 kcal

Adam Åbonde

0 0	1 week ago

trening2010 have trained

Running

Friday 10 May 2024

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00:44:05

8.62 km

532 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Thursday 9 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJs%60zaAiAdHgArDhBtD%5EnBx%40PnC%7CElBx%40pGyJpBaBjGiB%60Cd%40lC%60BvAJzA%5DvGaDfIS%7E%40m%40rFmHjGqE%7EAgB%60C_%40r%40gCz%40h%40bDeAbAbASaHa%40aCH_Nq%40gRRg%5BqA_KEeEFIAXd%40%7D%40%60D%7BH%7EK%7BQh%5BeVdAe%40n%40JeBh%40yGxE%7BSpPcL%7ERkDdIEg%40lJ_SlGgJ%60%5BqUbAWr%40FiBZe%5C%7CVqGlKmIpPjDuI%60E%7DHvEsHnB_B%7CAs%40eFtEeKzQcDnHAc%40Ef%40nAuCzAiEbHkMxCeEhC%7BA%7DCrCeEnG%7BJhSMrAxB%60Qe%40bTRzJnAfR_%40%60GFpKwAw%40%7D%40n%40wC%7E%40Mh%40aCdA%7DKlIcCrD%7DBzBgIb%40yDrAkBdAoBb%40oAS_FkC_B%40aElBsBzAyHpJ%7D%40Qy%40w%40gCeF_%40J%5DU%5DwBaAyBEyCx%40aGt%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:28

12.45 km

671 kcal

Denne treningsøkta er importert.

0 0	1 week ago

coconoix have trained

Stretch

Wednesday 8 May 2024

00:20:00

0 kcal

0 0	1 week ago

coconoix have trained

CrossFit

Wednesday 8 May 2024

01:30:00

0 kcal

1 0	1 week ago

josefinesegersten@hotmail.com like this

coconoix have trained

CrossFit

Tuesday 7 May 2024

01:23:00

0 kcal

0 0	1 week ago

trening2010 have trained

Running

Wednesday 8 May 2024

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00:50:29

9.83 km

302 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 7 May 2024

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01:12:16

14.17 km

600 kcal

Denne treningsøkta er importert.

0 0	1 week ago

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