Strength Training |
Wednesday 29 August 2012 Created by Pom1derful
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Time (min.sek) 01:08:00 |
Trained exercises (12st) Dips, Single Leg Hip Extension, Overhead BB Squat, BB Step Ups w/ knee raise, BB static lunge w/ back leg raised, Deadlift, reverse curl, straight leg sit up, side plank dips, push ups, kettle bell swings, single leg deadlift |
Total lifted weight 4456.6 kg |