55 Strength Training Wednesday 29 August 2012
Created by Pom1derful

Time (min.sek)

01:08:00

Trained exercises (12st)

Dips, Single Leg Hip Extension, Overhead BB Squat, BB Step Ups w/ knee raise, BB static lunge w/ back leg raised, Deadlift, reverse curl, straight leg sit up, side plank dips, push ups, kettle bell swings, single leg deadlift
Kettlebell Total lifted weight 4456.6 kg