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Performed strength exercises in this workout.

Overhead BB Squat · Legs	10 x 20.4 kg
Overhead BB Squat · Legs	10 x 20.4 kg
Overhead BB Squat · Legs	10 x 20.4 kg
BB Step Ups w/ knee raise · Legs	24 x 13.6 kg
BB Step Ups w/ knee raise · Legs	24 x 13.6 kg
BB Step Ups w/ knee raise · Legs	24 x 13.6 kg
BB static lunge w/ back leg raised · Legs	20 x 13.6 kg
BB static lunge w/ back leg raised · Legs	20 x 13.6 kg
BB static lunge w/ back leg raised · Legs	20 x 13.6 kg
Deadlift · Legs	15 x 38.6 kg
Deadlift · Legs	15 x 38.6 kg
Deadlift · Legs	15 x 38.6 kg
Single Leg Hip Extension · Legs	15 reps
Single Leg Hip Extension · Legs	15 reps
Single Leg Hip Extension · Legs	15 reps
push ups · Chest	12 reps
push ups · Chest	12 reps
push ups · Chest	12 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
reverse curl · Abs	14 reps
reverse curl · Abs	14 reps
reverse curl · Abs	14 reps
straight leg sit up · Abs	12 reps
straight leg sit up · Abs	12 reps
straight leg sit up · Abs	12 reps
side plank dips · Abs	24 reps
side plank dips · Abs	24 reps
side plank dips · Abs	24 reps
single leg deadlift · Legs	24 x 4.5 kg
kettle bell swings · Legs	15 x 13.6 kg