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55

Tuesday 22 April 2014

Strength Training

Added by Frendin, 522 weeks ago

Summary
 
TimeTime (min.sek)00:40:00
WeightTotal Weight0.0 kg
IntensityIntensityLow
IntensityBorg scale13, Rather heavy
KcalCalories224 kcal
3 x 15 kettlebell enhandssvingar
3 x 8 kettlebell sumo deadlift high pull
3 x 12 kettlebell enarmsrodd
2 x 20 sqauts
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