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Performed strength exercises in this workout.

Hantelrodd · Back	12 x 12.5 kg
Hantelrodd · Back	10 x 14.0 kg
Hantelrodd · Back	10 x 15.5 kg
Pulldown · Back	12 x 40.0 kg
Pulldown · Back	10 x 45.0 kg
Pulldown · Back	8 x 50.0 kg
smalt latsdrag · Back	12 x 40.0 kg
smalt latsdrag · Back	10 x 45.0 kg
smalt latsdrag · Back	8 x 50.0 kg
Seated row · Back	12 x 40.0 kg
Seated row · Back	10 x 50.0 kg
Seated row · Back	8 x 60.0 kg
Upright Row · Shoulders	12 x 10.0 kg
Upright Row · Shoulders	12 x 10.0 kg
Upright Row · Shoulders	10 x 15.0 kg
Dumbell lateral raises · Shoulders	12 x 4.0 kg
Dumbell lateral raises · Shoulders	12 x 4.0 kg
Dumbell lateral raises · Shoulders	12 x 4.0 kg
militäpress · Shoulders	12 x 20.0 kg
militäpress · Shoulders	10 x 22.0 kg
militäpress · Shoulders	8 x 25.0 kg