Nordic Skiing

Added by stef.ostlund, 623 weeks ago

Summary

	Time (min.sek)	07:53:36
	Distance	90.82 km
	Speed	11.51 km/h
	Km time	05:13 min/km
	Pulse	snitt 156 max 178
	Intensity	Normal
	Calories	6965 kcal

Det här träningspasset har importerats.
Vasaloppet.
169 snittpuls till Smågan (efter att det börjat röra sig)
165 till Mångsbodarna
165 till Risberg
162 till Evertsberg
154 till Oxberg
149 Oxberg-Eldris
150 till mål
pausarna borttagna utom för 2 sista

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:30:13	2.34 km	4.65 km/h	12:55 min/km	137 bpm
2	00:39:57	8.43 km	12.66 km/h	04:44 min/km	169 bpm
3	00:01:24	0.11 km	4.71 km/h	12:44 min/km	158 bpm
4	00:59:50	13.24 km	13.28 km/h	04:31 min/km	165 bpm
5	00:07:24	1.75 km	14.19 km/h	04:14 min/km	148 bpm
6	00:10:34	2.93 km	16.64 km/h	03:36 min/km	155 bpm
7	00:00:49	0.04 km	2.94 km/h	20:25 min/km	152 bpm
8	00:31:50	5.98 km	11.27 km/h	05:19 min/km	165 bpm
9	00:02:09	0.14 km	3.91 km/h	15:21 min/km	150 bpm
10	01:02:47	12.55 km	11.99 km/h	05:00 min/km	162 bpm
11	00:03:51	0.19 km	2.96 km/h	20:16 min/km	146 bpm
12	01:02:30	14.59 km	14.01 km/h	04:17 min/km	154 bpm
13	01:51:07	19.60 km	10.58 km/h	05:40 min/km	149 bpm
14	00:01:52	0.02 km	0.64 km/h	93:20 min/km	129 bpm
15	00:47:18	8.91 km	11.30 km/h	05:19 min/km	150 bpm
16	00:00:01	0.00 km	0.00 km/h	00:00 min/km	-