Löpning

Added by Springer, 2 weeks ago

Summary

Description

	Time (min.sek)	00:24:48
	Distance	4.18 km
	Speed	10.12 km/h
	Km time	05:56 min/km
	Pulse	snitt 135 max 145
	Cadence	snitt 87 max 91
	Power	snitt 313 max 456
	Temperature	28.9 °C
	Intensity	Normal
	Calories	263 kcal
	Score	2585

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

71%	Average 135		Max 145	76%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:20

1.3%

Zone 1

96 - 114

50% - 60%

00:00:21

1.4%

Zone 2

115 - 133

60% - 70%

00:05:59

24.2%

Zone 3

134 - 153

70% - 80%

00:18:06

73.1%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default