Löpning

Added by Springer, 2 weeks ago

Summary

Description

	Time (min.sek)	04:17:32
	Distance	42.78 km
	Speed	9.97 km/h
	Km time	06:01 min/km
	Pulse	snitt 157 max 179
	Cadence	snitt 87 max 94
	Power	snitt 314 max 850
	Temperature	22.3 °C
	Intensity	Normal
	Calories	3197 kcal
	Score	27178

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 157		Max 179	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:07

0.0%

Zone 1

96 - 114

50% - 60%

00:00:25

0.2%

Zone 2

115 - 133

60% - 70%

00:06:17

2.4%

Zone 3

134 - 153

70% - 80%

01:29:46

34.9%

Zone 4

154 - 172

80% - 90%

02:28:44

57.8%

Zone 5

> 173

90% - 100%

00:12:10

4.7%

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Löpning

Summary

Heart rate zones - Default