Nordic Skiing

Added by stef.ostlund, 272 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:31:55	2.37 km	4.46 km/h	13:28 min/km	146 bpm	27 rpm
2	00:12:17	1.01 km	4.93 km/h	12:10 min/km	167 bpm	50 rpm
3	00:21:05	5.00 km	14.23 km/h	04:13 min/km	167 bpm	43 rpm
4	00:11:29	2.40 km	12.54 km/h	04:47 min/km	159 bpm	42 rpm
5	00:26:51	5.00 km	11.17 km/h	05:22 min/km	158 bpm	50 rpm
6	00:23:30	5.00 km	12.77 km/h	04:42 min/km	154 bpm	44 rpm
7	00:13:27	3.27 km	14.59 km/h	04:07 min/km	155 bpm	46 rpm
8	00:19:46	5.00 km	15.18 km/h	03:57 min/km	153 bpm	36 rpm
9	00:33:19	5.00 km	9.00 km/h	06:40 min/km	158 bpm	47 rpm
10	00:02:49	0.76 km	16.19 km/h	03:42 min/km	155 bpm	36 rpm
11	00:30:55	5.00 km	9.70 km/h	06:11 min/km	152 bpm	45 rpm
12	00:27:30	5.00 km	10.91 km/h	05:30 min/km	150 bpm	47 rpm
13	00:18:17	2.86 km	9.39 km/h	06:24 min/km	152 bpm	48 rpm
14	00:24:02	5.00 km	12.48 km/h	04:48 min/km	143 bpm	31 rpm
15	00:24:39	5.00 km	12.17 km/h	04:56 min/km	146 bpm	47 rpm
16	00:31:18	4.82 km	9.24 km/h	06:30 min/km	148 bpm	47 rpm
17	00:33:34	5.00 km	8.94 km/h	06:43 min/km	142 bpm	40 rpm
18	00:25:33	4.32 km	10.14 km/h	05:55 min/km	145 bpm	47 rpm
19	00:28:57	5.00 km	10.36 km/h	05:47 min/km	138 bpm	40 rpm
20	00:26:46	5.00 km	11.21 km/h	05:21 min/km	138 bpm	45 rpm
21	00:02:11	0.31 km	8.52 km/h	07:03 min/km	134 bpm	25 rpm
22	00:26:17	5.00 km	11.41 km/h	05:15 min/km	138 bpm	44 rpm
23	00:20:53	3.96 km	11.38 km/h	05:16 min/km	142 bpm	45 rpm
24	00:20:52	0.01 km	0.03 km/h	2086:40 min/km	138 bpm	-