 | Time (min.sek) | 01:01:06 |
 | Distance | 11.34 km |
 | Speed | 11.14 km/h |
| Km time | 05:23 min/km |
 | Intensity | Normal |
 | Calories | 1247 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give parkas some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
| 2 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
| 5 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
| 6 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 7 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 9 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 10 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
| 11 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 12 |
00:12:26 |
0.34 km |
1.64 km/h |
36:34 min/km |
- |
|
