Nordic Skiing

Added by stef.ostlund, 479 weeks ago

Summary

Det här träningspasset har importerats. Vasaloppet 2015. Tungt.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:26:33	2.30 km	5.20 km/h	11:33 min/km	142 bpm
2	00:40:27	8.57 km	12.71 km/h	04:43 min/km	167 bpm
3	00:44:36	10.00 km	13.45 km/h	04:28 min/km	163 bpm
4	00:12:18	3.13 km	15.27 km/h	03:56 min/km	157 bpm
5	00:09:29	0.39 km	2.47 km/h	24:19 min/km	134 bpm
6	00:45:03	10.00 km	13.32 km/h	04:30 min/km	163 bpm
7	00:03:16	0.48 km	8.82 km/h	06:48 min/km	156 bpm
8	00:00:26	0.09 km	12.46 km/h	04:49 min/km	146 bpm
9	00:51:13	10.00 km	11.71 km/h	05:07 min/km	161 bpm
10	00:16:55	2.68 km	9.51 km/h	06:19 min/km	155 bpm
11	00:02:57	0.11 km	2.24 km/h	26:49 min/km	143 bpm
12	00:45:48	10.00 km	13.10 km/h	04:35 min/km	148 bpm
13	00:29:24	4.67 km	9.53 km/h	06:18 min/km	154 bpm
14	00:02:14	0.11 km	2.96 km/h	20:18 min/km	136 bpm
15	00:51:47	9.16 km	10.61 km/h	05:39 min/km	150 bpm
16	00:02:42	0.14 km	3.11 km/h	19:17 min/km	139 bpm
17	00:50:47	10.00 km	11.81 km/h	05:05 min/km	149 bpm
18	00:00:22	0.12 km	19.64 km/h	03:03 min/km	146 bpm
19	00:01:48	0.10 km	3.33 km/h	18:00 min/km	136 bpm
20	00:41:25	8.97 km	12.99 km/h	04:37 min/km	150 bpm
21	00:42:08	0.00 km	0.00 km/h	00:00 min/km	153 bpm