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Rayan

Man

Stefan Ray, 50År, Stockholm/Södermalm, Sverige

1142

0

1

Venner

0

Grupper

0

What equipment do you have access to?

7

Trained time per week

Last 30 days

3øvelser

1142 workouts in total

18km

14539 km in total

Common activities

stream

No_medium_image

Rayan have trained

183

Löpning - Löpband

søndag 28 april 2024

Time

00:25:02

Distance

5.00 km

Kcal

323 kcal

Det här träningspasset har importerats.

0 0	12 hours 29 minutes ago

No_medium_image

Rayan have trained

155

lørdag 13 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yt%7BhJupwmB%40gAz%40eCv%40_GnAiCxAmGbByBTsAtAkDNsTlAyDz%40yEb%40g%40f%40EvAlAdBl%40lCiIZ%5BbBlAzA%60%40XClAkCTeA%3Fw%40bBaFZ_KhA%7BCLwEjGqJh%40oI_AiFSkC%40gC%7D%40iI%5DwGaAaF%60%40eCrAiBd%40%3Fh%40lARjB%60%40%3Fv%40aAh%40aBfAcAtBkAjBEn%40YNL%5C%60%40v%40fHx%40%7CBrAhBPv%40D%7CDb%40fCJhHf%40%60I%40t%40m%40jDE%7CHSjDDdIt%40%7EDVhGw%40vIe%40%60BiBdP%5EnPKzC%5BpAqA%7CBKp%40kBnAUIy%40mDgAqAyBaH%5B%5BgAHcA%60ACt%40uA%7ED_%40hCaAlAe%40lAeBlCUPi%40C%7D%40g%40e%40p%40%5BlAyBrDc%40Rg%40AuCcP%7BAiBaAuBoAwFJ%7DEp%40%7BFByCM%5DEN%7BBgAu%40l%40mCjJUfVqAdEw%40%7E%40IQ%7D%40jBkAvG%7D%40%7CA_%40xAWbDkAbCCfBJRNA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:52

Distance

6.70 km

Kcal

494 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

No_medium_image

Rayan have trained

155

søndag 07 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ilyhJondmBhCsEl%40uFjAeCOeEVcMTuCzAiJJaFhFwg%40b%40_Iu%40aCRaDUyJu%40yEwAcF%7BKcRkBoBoA_D%7BCiNmCwTgCkLi%40e%40mBc%40%7B%40u%40cDuAw%40eA%5DiAUNw%40%3Fe%40TmBzBiF%7CB%7DCrBcAL_ASk%40Vq%40%7E%40oBSEVm%40%60%40Uf%40_CH_DjB%7DBlBs%40B_%40d%40kAPSIgB%7E%40iCv%40iB%7E%40gBpBuF%60Cq%40DmFzCCr%40yDdBlB_AzAhJM%60AgApADnAi%40zCZbCvArBz%40nC%7EBhBzAtB%60CfJrBnDxAlDl%40zEbFzIdEjLxArFd%40jKRhNPhBZb%40d%40JnBlCrB%60H%5CtBdARZVfDvHhOdXvEdM%60Al%40%5ESrAqITB%60BbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:25

Distance

7.18 km

Kcal

516 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

No_medium_image

Rayan have trained

155

fredag 29 marts 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qt%7BhJgpwmBB_Cn%40eB%7E%40gHfAqBvAcG%7CAaCtBoGXyI%40aJbCmJn%40s%40h%40Cn%40p%40xBt%40fB%7DDv%40oDfCfC%60B%60%40vAyEXmBpAwDF%7BE%60%40oE%7C%40wCRkEhAoCrDgFp%40%7BIa%40yAm%40mKq%40_FSoHqAyHZ%7DBtAqBf%40Pt%40tDn%40ClAgD%60JkEr%40bAd%40vD%3FpBfArCxA%60Cn%40bKDpFh%40vG%40rAu%40%7CCAhJQdDLbIp%40xEVxEq%40xJu%40pBYhEs%40zCIvJRfGo%40%7CHiAlBaCnC%5Bc%40W_B%7D%40%7D%40%7BBoIc%40e%40yAVm%40%5CQh%40KdB%7D%40lBc%40fDYt%40%7B%40l%40%7BCvDk%40D_%40Q%7D%40b%40_DzFa%40b%40YGc%40i%40sAkLw%40oCw%40k%40yAuCy%40qFF%7DFnAoIm%40a%40eAIoAi%40e%40%60%40q%40pC_BjDJpAQfRyAtDW%7EAqBlCc%40dD%7B%40%7CCcAlAYjEsArDCfBZE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:18

Distance

6.77 km

Kcal

501 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

No_medium_image

Rayan have trained

155

onsdag 27 marts 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikyhJapdmB%7E%40%7B%40z%40gC%5CkD%5CaAx%40y%40QkIVcKhB_LVgHlAsOtCaYR%7BG%7B%40mB%60%40oFaBcPmAcEkByDsGiKyBsCuB%7DFwBsJwC%7DTcCcMaDeBsAOuAw%40yAeBe%40mAUUo%40D_%40%5Cg%40tAqArAoAVyC%7CAcAz%40_%40BY%5EyAV%7B%40Y_%40w%40c%40Oi%40JkA%7E%40WxAMEw%40nAoBb%40gDjCiCp%40a%40%5EuC%60%40GIi%40%60%40%7BCx%40oCjAeBpCq%40A%7BEjBsMhIV%5DbBi%40jBrNVZl%40pIt%40zC%3Fr%40u%40bBvCjCrCpKzB%60EpA%60Dr%40lE%5CNt%40nBdAjA%7CBpE%7CDjL%7C%40xFp%40pSGzCb%40jBb%40VRUd%40vA%7EA%7CAh%40xArAtIdAN%5CVpAtDjCjEzDdIrFpIjGdOjA%60%40fAuHVYj%40XnAtBG%60Dd%40zCzD%60Hl%40bC%5Cn%40pAv%40jAyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:26

Distance

7.61 km

Kcal

543 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

No_medium_image

Rayan have trained

155

lørdag 16 marts 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clyhJmpdmBGI%5E%40f%40a%40x%40_Bz%40oF%5Cw%40f%40a%40I_FP_PxA_IV_Ip%40oF%7E%40gMbBwI%5CuHX%7BHi%40oBM%7DA%5CmEOgGk%40oEw%40qCeB%7BCsAkD_GyIu%40m%40c%40mAQDOMKw%40_B%7BDcCaMQoC%3FmDUqAe%40O%7D%40%7DEs%40_Hw%40oCW%5BuAM_BmAyDkAwAsC_AF%7D%40e%40eCfE%7BDbBCOw%40bAwAz%40%7B%40R%5DEs%40%5CUM_%40%7E%40Oc%40_%40TUT_%40bHa%40aBSdCSiFSB%5DhCQe%40m%40WaAG%7DBx%40cAHsD%7CAmDTsA%7E%40iFrBk%40zABfMvA%60A%60BEjBPXVnATJj%40jBL%60%40r%40%7CDld%40%40v%40g%40j%40LbCr%40nB%7CFlEtAnCzB%7CHhAxHfA%60FvA%60EpAzI%7C%40lCdA%7EA%60%40fCtFjLvC%7CEd%40jBbKdSlAl%40hA%7CAZvFxEnEDjBRr%40THpAyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:32

Distance

6.78 km

Kcal

484 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

No_medium_image

Rayan have trained

155

lørdag 02 marts 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alyhJcndmBpAwAp%40cBh%40%7DFZeAp%40u%40MuHPgJ%60%40%7DDtAuH%60%40%7DJlEmc%40%5EqHw%40eET%7DC%5DyJiA%7DGy%40sB%7DEqImGsJc%40UmAcDuDuP%7BAwMwCqPw%40k%40%7BA%5Bu%40w%40_D_A%7DAkCyB%40%5Bv%40eB%7CAmE%60BuBlB_Bn%40o%40Eg%40u%40Gd%40QEi%40%7EBkBbCHj%40I%5DeB%5BsEtAqC%60%40%7D%40d%40cEh%40eFnB%7DBbBq%40nAqANaD%60BcAz%40o%40AEdA%7B%40cAuC%7CC%7DCxBVc%40tAg%40zBdEPlAQtB%60%40hC%40tD%5CzEzBlKtC%7CJ%7CAjCtBnF%7C%40dE%7EEzIbF%60Nx%40nEj%40jI%60%40%7ESt%40PlAbA%60BjCfApFRdDz%40rDj%40jGVj%40t%40%5CZd%40fAnExBJXf%40xAfEAvEx%40hAzEbLpFjP%60Ar%40%7CEpGnAZ%60%40Eh%40i%40hBg%40x%40k%40l%40%7B%40zGsShFmK%40sAmAsGSSw%40tA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:59

Distance

8.18 km

Kcal

580 kcal

Det här träningspasset har importerats.

0 0	8 weeks ago

No_medium_image

Rayan have trained

155

søndag 18 februar 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:elyhJiodmBjAoAp%40sAb%40wE%5CaA%7C%40qA%5BmHNaI%5EsDzAoIXyIzEmd%40d%40_LgA%7DA%7DAVmED%7BC%5DuA%7BBkAo%40cBoCcBeBaByAeAYi%40aB%7BAeB%7B%40qBmByBaAyB%7BJ%7Bi%40bAnE_%40p%40YHg%40w%40y%40%7DBcA%7DGyAgEoC_F_%40BaEbCQC%5Bj%40%7DApAq%40rA_%40pC%5DN%5DfAeBlAaClD%7D%40%60%40%5Dn%40%5BNoC%7CGf%40vDn%40jBGlAxBzTkNnRWh%40JzBi%40dB%40%7C%40tCnE%7CB%60FvCjKRxFb%40hERhPL%5E%60DvBt%40bBbAfF%5CnDt%40fCp%40rIfBpBhAfEZNnAGxBrEJtAQfBJv%40vHtPxCfKp%40jAzAlAvD%7EE%7C%40n%40%7CAOrCmA%7E%40%7B%40hGuQfGaND%7D%40kAsHQE_AbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:30

Distance

7.22 km

Kcal

510 kcal

Det här träningspasset har importerats.

0 0	10 weeks ago

No_medium_image

Rayan have trained

155

lørdag 30 december 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qlyhJ_odmBCSxAcAlAnHPTzAyCZqAH_C%7D%40iWNcHZcD%7EA%7BHh%40oKjEgd%40%60%40sGG_Ak%40cAOiB%7BCl%40sCH%7DA%40%7D%40o%40oCkFwG%7DHs%40cBY%5DQAQRc%40nF_EzRaMjWuJvQoBlH%7DIpP%3FfHpE%7CHpDxHdF%7CHlDjI%7C%40dC%7E%40lLNl%40i%40%7CGF%60%40%7EAhAhAnAl%40rAlBpBvAV%60BeAd%40En%40i%40h%40aAvGkRw%40oDCw%40t%40%7DGMkBt%40oAp%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:20

Distance

5.13 km

Kcal

383 kcal

Det här träningspasset har importerats.

0 0	17 weeks ago

No_medium_image

Rayan have trained

155

lørdag 11 november 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlyhJsmdmBPy%40h%40g%40nAoCr%40kFhAqCSiFn%40_RxAyGz%40oPrEk_%40L%7DH_AiBTwB%40uDGkDg%40%7BEk%40k%40sB_Fc%40QSu%40a%40_%40mCiGaA%7DAqCyCk%40%7DBu%40_AmBqJ%5DqGmAaJA%7DB%7DEkQ%5D_%40oAKkAm%40kBN%7DBkC%7D%40YsA%3FqBnCeFPe%40f%40k%40DsA%7EC%7DCB_%40hBwBz%40WvAWZ%5B_Bk%40%60%40_AMyCrAiC%60BcAtAs%40VoAN%7BBo%40yBMyBvAQf%40mBd%40a%40h%40qCzAoB%7CBQv%40u%40z%40_%40S_Bn%40cAJiAx%40WAvA%7B%40%60EzDa%40%7EDDfCg%40%7EDO%7CIFhCh%40bCbBpAbAlBlAv%40l%40%7CCjBzBrBdFXvDfA%60ARbArAtBpHhR%7C%40lFAlCx%40%60MJvJxCxClAdDhAnF%7EAn%40%7E%40bCv%40r%40bJnQTx%40hA%7CAd%40pBl%40x%40%5ENhBhD%7CAdFvApNa%40xG%60Al%40%7CE%7EGvAh%40hBy%40xAkBjAu%40tGgRdGcNBq%40aAgGOK_Aj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:38

Distance

8.04 km

Kcal

570 kcal

Det här träningspasset har importerats.

0 0	24 weeks ago

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About Rayan

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