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För oss som Bulkar!!!

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För oss som Bulkar!!!

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Last days workouts in minutes

Description

En grupp för oss som arbetar för att bygga muskler och bulkar upp oss :D

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Kost og vægt

Antal medlemmer:

5

Medlemsskab:

Åbn Open

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Sgart

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3b586fac34d658e145ec2913a8d336e31fd7fb622b41765e2e3710dd61a96d15

JohanHans have trained

95

Styrketræning

lørdag 07 maj 2016
Time00:45:00 Weight400 kg Kcal339 kcal
random shit
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418 weeks ago
3b586fac34d658e145ec2913a8d336e31fd7fb622b41765e2e3710dd61a96d15

JohanHans have trained

95

Styrketræning

søndag 01 maj 2016
Time00:40:00 Weight660 kg Kcal301 kcal
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419 weeks ago
3b586fac34d658e145ec2913a8d336e31fd7fb622b41765e2e3710dd61a96d15

JohanHans have trained

95

Styrketræning

torsdag 28 april 2016
Time00:50:00 Weight1204 kg Kcal377 kcal
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420 weeks ago
3b586fac34d658e145ec2913a8d336e31fd7fb622b41765e2e3710dd61a96d15

JohanHans have trained

95

Styrketræning

mandag 25 april 2016
Time00:30:00 Kcal226 kcal
pullups,pushups,mtb spurts, overhead presses, misc light
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420 weeks ago
3b586fac34d658e145ec2913a8d336e31fd7fb622b41765e2e3710dd61a96d15

JohanHans have trained

95

Styrketræning

fredag 22 april 2016
Time00:40:00 Kcal271 kcal
Pullups,pushups, kettlebellswings 16kg, overheadpresses, 2 sprints.
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421 weeks ago
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

2

Running

tirsdag 24 november 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_movImwo%60B_%40iJb%40mUz%40%7BFvAoCWmLN_Mm%40oU%7CBkFvCyCxDyBp%40oBYcOsAgHg%40eH%5E%7DFGsHRoBnBmK%60D_FnAqDzAw%40lBAdBuD%7EG%7DAl%40y%40%5CgCNcGy%40cG%3FgB%7EAaEtAqFvAyLhBgGz%40gJLgIj%40sDZiMfAyDbD%7BGdCcDxDeC%7CDa%40Dw%40sCqAmFi%40iKhBuFg%40kDBuGrBsEfFmAv%40uBTqIGwCr%40yF%7EDiEnEaBdAs%40KsLuHyFeBiBgAcAuAoCeH%7DCmEoCuFiEiEoHoJcCmAgEmA_H%60BaGfEeEhB%7BHdIsOvJoCdGoDpCgEfFmJpQeAfAoHzEd%40%60Mk%40j%5C%5E%7ECnA%7ED%7CB%60OLtDYpQ%5E%60Kj%40xCxElM%7EBxBXp%40%7DB%7EIoIzc%40yM%7Cd%40uGfXz%40fAbCt%40rE%40nBd%40fDjAlChBvAb%40tACnJiDdGBnE%7BGp%40%40%7ECjApA%60BzA%7CCNSpAgIhDoGbCaCd%40eAtDmXWm%40%7DJqIaEmNwAwCn%40mG%5CaKPSTV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:40 Distance17.83 km Kcal590 kcal
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422 weeks ago
3b586fac34d658e145ec2913a8d336e31fd7fb622b41765e2e3710dd61a96d15

JohanHans wrote a greeting to bulker

hur gaur det bulker?

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422 weeks ago
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

søndag 07 september 2014
Time00:30:00 Weight1050 kg Kcal209 kcal
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Stream_comment0
505 weeks ago
Muts like this
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

torsdag 04 september 2014
Time00:20:00 Weight1500 kg Kcal139 kcal
Stream_pepp_off1
Stream_comment0
506 weeks ago
Muts like this
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

onsdag 03 september 2014
Time00:30:00 Weight3250 kg Kcal209 kcal
Stream_pepp_off1
Stream_comment0
506 weeks ago
Muts like this
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

mandag 01 september 2014
Time00:40:00 Weight3140 kg Kcal279 kcal
Stream_pepp_off1
Stream_comment0
506 weeks ago
Muts like this
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

fredag 29 august 2014
Time00:25:00 Weight1600 kg Kcal174 kcal
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506 weeks ago
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

torsdag 28 august 2014
Time00:30:00 Weight2740 kg Kcal209 kcal
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Stream_comment0
507 weeks ago
Muts like this
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

mandag 25 august 2014
Time00:30:00 Weight3200 kg Kcal209 kcal
Stream_pepp_off1
Stream_comment0
507 weeks ago
Muts like this
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

torsdag 21 august 2014
Time00:20:00 Weight750 kg Kcal139 kcal
Stream_pepp_off1
Stream_comment0
507 weeks ago
Muts like this
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

søndag 24 august 2014
Time00:20:00 Weight2080 kg Kcal139 kcal
Stream_pepp_off1
Stream_comment0
507 weeks ago
Muts like this
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

lørdag 16 august 2014
Time00:25:00 Weight2680 kg Kcal174 kcal
Yeah
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508 weeks ago
Muts like this
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

torsdag 26 juni 2014
Time00:13:00 Weight3750 kg Kcal91 kcal
Stream_pepp_off0
Stream_comment0
516 weeks ago
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

55

Styrketræning

søndag 22 juni 2014
Time00:25:00 Weight4225 kg Kcal174 kcal
Stream_pepp_off0
Stream_comment0
516 weeks ago
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

lørdag 21 juni 2014
Time00:20:00 Weight2000 kg Kcal139 kcal
9 månaders vila
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516 weeks ago
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

189

Walking

søndag 04 maj 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyzuI_zq%7DAT%7C%40vBOd%40FbBG%60AqAh%40oAh%40e%40n%40aFiCoBG%5DH%7DJVgEbCgAnBk%40tD%7DBLUzAm%40p%40m%40H%5BBmDeAcDg%40J%7DB%7EAQFQIeBmQUAsCtA%7BAP_EmAcA%7B%40y%40WyDr%40wAvAkDhHq%40%7C%40sAfEgAvBk%40%7ECUDiA_%40yGgCs%40g%40%7D%40SqCwAe%40GiAd%40eAhAgA%7CB_BbCm%40vJq%40lHy%40nCN%7C%40zBzCr%40b%40tBPbBIpAHhAl%40%7C%40jA%7E%40%7EBdC%7EIjBrCrArAhAZdC%5BjC%3Fr%40k%40x%40GLUC%7BGL%5Bf%40OdETH_AKkBXw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:25 Distance4.45 km Kcal337 kcal
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518 weeks ago
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

189

Walking

onsdag 14 maj 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_c%7BuIoas%7DAiAGw%40Bk%40IsBeAmEgBaDeBuIuCy%40Ew%40RgAr%40qChF_%40d%40w%40nLc%40jEQ%7C%40%7B%40bB%3Fb%40RbAl%40bAjC%60Cv%40VrBJfCCvA%7C%40n%40dAdFfOpAhBhBzA%7CAFnDYv%40Lp%40w%40d%40BRIJWAoDJ_CJ_%40d%40Ax%40TpBFPM%40mC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:07 Distance2.37 km Kcal192 kcal
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518 weeks ago
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

189

Walking

torsdag 10 april 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:euzuIwxq%7DAv%40Df%40Ub%40FLRz%40u%40X_%40h%40uBPELUl%40uDI%5Bc%40OsAmASs%40CiDPy%40HkFLcBNUtCy%40%7EBeAxA_APCbAy%40%60%40Kv%40g%40Xq%40NcCS_Bs%40iBOMe%40J_%40b%40%7BBrARhDd%40lEO%60%40OHChAy%40tAa%40%5Cy%40bCWhCCrAH%60BI%5CFtBEl%40I%5Ca%40%5CWt%40S%60CWt%40a%40%60%40i%40dAQI%3F%60%40KXo%40n%40e%40AQJy%40Hw%40Ey%40HQGMeA%5BFQK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:02 Distance2.02 km Kcal164 kcal
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518 weeks ago
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

96

Styrketræning

onsdag 04 september 2013
Time00:05:00 Kcal39 kcal
Yeah, lr
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558 weeks ago
Muts like this
Ac68ecf89945a4aff27776c695883a78e4efd435fc2183e017bb1311e7119d93

bulker have trained

95

Styrketræning

lørdag 10 august 2013
Time01:00:00 Weight5923 kg Kcal482 kcal
5+ 9@52,5
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561 weeks ago