| Tid | 00:45:54 |
| Længde | 3.74 km |
| Hastighed | 4.89 km/h |
| Tid pr. km. | 12:16 min/km |
| Puls | snitt 149 max 175 |
| Cadence | snitt 69 max 128 |
| Temperature | 24.2 °C |
| Intensitet | Normal |
| Kalorier | 462 kcal |
| Score | 4231 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:03:43 |
0.21 km |
3.39 km/h |
17:42 min/km |
125 bpm |
47 rpm |
2 |
00:04:23 |
0.39 km |
5.34 km/h |
11:14 min/km |
146 bpm |
60 rpm |
3 |
00:04:40 |
0.38 km |
4.89 km/h |
12:17 min/km |
148 bpm |
60 rpm |
4 |
00:01:54 |
0.21 km |
6.63 km/h |
09:03 min/km |
161 bpm |
66 rpm |
5 |
00:02:32 |
0.16 km |
3.79 km/h |
15:50 min/km |
147 bpm |
43 rpm |
6 |
00:07:07 |
0.40 km |
3.37 km/h |
17:48 min/km |
145 bpm |
39 rpm |
7 |
00:01:48 |
0.19 km |
6.33 km/h |
09:28 min/km |
157 bpm |
74 rpm |
8 |
00:02:07 |
0.23 km |
6.52 km/h |
09:12 min/km |
159 bpm |
74 rpm |
9 |
00:02:21 |
0.24 km |
6.13 km/h |
09:47 min/km |
166 bpm |
73 rpm |
10 |
00:01:46 |
0.15 km |
5.09 km/h |
11:47 min/km |
164 bpm |
61 rpm |
11 |
00:01:22 |
0.19 km |
8.34 km/h |
07:12 min/km |
167 bpm |
74 rpm |
12 |
00:14:20 |
0.86 km |
3.60 km/h |
16:40 min/km |
146 bpm |
50 rpm |
13 |
00:12:44 |
0.13 km |
0.61 km/h |
97:57 min/km |
164 bpm |
75 rpm |
|