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tippo Träningsdagbok

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Michael Thorsen, Herning, Danmark

Söndagen den 19 april 2009

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Placering: 50 Stopwatch

Stopwatch

Resultat: 1 h 46 min 13 sec

Â½ marathon.
Have et fint løb indtil ~16 km, derefter skulle der kæmpes for at komme hjem.
Slog Christian og Torben fra JAI, og det var det vigtigste.

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Time

01:46:13Tid

Distance

21.14 kmSträcka

Gauge

11.94 km/hHastighet

Gauge

05:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

1266 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EtuImeyu%40Lb%40x%40f%40hCQdAo%40LmBq%40mAuCL%7B%40Na%40%7CAlAvKlCj%40XZ%3Ft%40yApKWr%40w%40f%40KpEWrAWLsQ%3FW%7BCLmPfAe%40Tg%40LyGQW_E%5EgDcBIvVs%40xCUfDr%40rN%7DD%7EJOn%40J%7EAe%40rBkBdBoA%5CgBqB%7B%40NuAzB_%40%3FqB%7BBKmCPkBpBmAlAuIF_IyM%7BJyKhq%40f%40%7ECbLxGhGlKmCn%60%40%5BX%7DCoAYR%7DAvQ%7CCrAlCNvBhApBT%60AnAhBxEnBnDm%40fAiGmL%5BMcCTqBoAaBb%40oJnI%5BP_%40y%40SLo%40fC%5CrDMbBiBnB_%40%7CAOrDm%40x%40WSQiBNcEWmCRaGOsCnAgBfAiD%60CkBj%40_BwAuL%5Bc%40oAUNiIHo%40dCYhA%7D%40zCoGn%40%7DEVuIhAeKM_%40qEmByAuAo%40_EhLsp%40zA%60%40hKrIrDoPRcCj%40qA%7C%40aIlAsGTUrKvEtCOnDT%7E%40%7CAfMnAvAhAgBzLcAdBCjD%5BlBuRLQyDH_OLg%40z%40MNWVgHa%40e%40uD%5EkCyAa%40%40EdWu%40dCYvCx%40%7CNmE%7CK%40zCQh%40sApB%7DAp%40c%40AeBiBy%40JuAtBWDyByBMeBRyCnByAfAsHXmFIaBeMuJYRuKjp%40%5ChCn%40bArJ%7EEjGrLAh%40iCr%5E%5DP%7BBmAc%40%3FUd%40sA%7CPhCrA%7CCJlBhAnCf%40bGpMa%40%7E%40WQoD_HgB%7BB%7BBRqBwAuAVeKfJOH%5By%40c%40Xk%40dDZfBArBSn%40%7BApA_%40vBCbCi%40fA%5DK%5BuBPoF%5B%7BAV%7DFQmCxA_C%7EAgE%60B%7D%40l%40yAaB%7DL%5Dc%40cAUGc%40VeIjCm%40lAw%40hCiFh%40mCl%40mMhAeKoF_DuAsAg%40iDzKop%40%5EGh%40TdLbJzDkPVuC%5Ec%40hAcJtAaH%60ALhIjExCO%7EA%60%40pAC%7EBnBbCJnA%60%40%7C%40BNc%40g%40aMt%40s%40%7EDEd%40bBU%60B%5DX%7BAL&key=AIzaSyDuTv0w5W1NOtsmT3DII

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pass totalt: 1

Total förbränning: 1266 kcal