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82481

Smian Träningsdagbok

Kvinna

Anette Andskär, Stockholm, Sverige

Onsdagen den 23 augusti 2017

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Time

00:22:17Tid

Distance

2.52 kmSträcka

Gauge

6.79 km/hHastighet

Gauge

08:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

141 kcalKalorier

Score

843Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sq%7EhJa%7DgmBYn%40%3F%7EAp%40dA%40hA%5Dg%40%5DcAoAc%40g%40JId%40u%40%60%40UGQ_%40Eh%40g%40PkA%3FeAv%40SBUIQHOSQTSM%5DVg%40Lw%40%7C%40SOUAOLK%60%40UJQSQvAQPi%40B_%40c%40ObAmAj%40YEMUOPK%5Cg%40ZSASRQCQZQFUBc%40m%40KZe%40LG%5ESPQE_AF%40b%40g%40ZUFSMI_%40k%40vAk%40EORMa%40QHG%60%40MTe%40%5Ek%40HIc%40SKOTBd%40QJUMQDUd%40YAKXCpAMXQGe%40%60%40QGSWOJKYYXQSDxA%5BhA%40zCXzDQtCPjAPNBh%40d%40f%40H%60%40MfAFdA%7D%40%60AWx%40Lr%40SGYn%40SFWOAl%40SIk%40%3FG%60BO%5Ci%40SYhAIlAU%7E%40yAnJ_%40v%40o%40zBLjBK%5ESFG%5CDj%40OZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

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Time

00:35:34Tid

Distance

3.46 kmSträcka

Gauge

5.84 km/hHastighet

Gauge

10:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

196 kcalKalorier

Score

1344Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mbaiJspdmBLeF%60%40qCVIHwAZu%40Bc%40PGLc%40lAmK%5Ey%40%40kAp%40eAPGRNRUDa%40XEHh%40PKd%40i%40Hg%40THH_%40a%40wDBg%40KsASkAG_DSmA%3Fk%40WkAEwATaA_%40%7BDAoA%5BsCg%40cC%3FmARgAc%40sHe%40qCIuC_%40w%40QiANiA%5DeBCg%40Hq%40%7E%40a%40x%40ExBaBd%40FNU%60BgARBz%40k%40P%40v%40%5BP%3FPUPFb%40ST%40H_%40xBw%40PFrAcBRAv%40i%40x%40OPUh%40UH_%40PORJlACh%40RVENMMa%40f%40Oh%40%40NIFi%40pA%5BV%40L_%40%7CAs%40JYv%40G%60BgAd%40GPQlAIv%40w%40J%40O_%40T%5Eh%40%40POZJNGRw%40TLPMN_%40Db%40f%40yANf%40TM%60%40%5ETAL%5BVENWREl%40b%40N%5CJdAMTApAPNEd%40RFBb%40YNLZBfANJP%60AQnBBvIF%60%40RKRBJvCU%60DAnB_%40zAEnAFb%40VDQtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

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Time

01:10:02Tid

Distance

7.29 kmSträcka

Gauge

6.25 km/hHastighet

Gauge

09:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

431 kcalKalorier

Score

2663Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gp%7EhJu%7EgmBVaAREH%5DN%7DBTw%40SSMb%40Gc%40m%40N_%40%7B%40X%7D%40QgACe%40PYKo%40ZgAU_ADsFQQNS%3F_CUIYsDF_%40d%40Kk%40BLk%40Yw%40w%40DWhALz%40g%40_HvBC%7B%40x%40o%40WQV%7B%40cBYoDPaAe%40oBFmDg%40Cg%40VWv%40_A%3FIn%40e%40Oy%40DmA%5DOjBUDy%40pA_BEWD%5Bf%40OWSAi%40b%40%7DBb%40q%40%7C%40aCtAu%40%7E%40SFMWi%40Iy%40x%40%7D%40Ce%40nAI%5DQRiCKN%7E%40e%40KOh%40UB%5Dg%40q%40Vs%40QWu%40PSa%40aCHmAUuATiAi%40sEQQKiBl%40oBQaCJgBQoCn%40gBI_%40a%40%5DLgBQwBRSTsBE_H%5CeEIyC%60%40aF%3Fg%40S%3FNcARSnAJR%7D%40lAc%40TBJXd%40_%40P%60AlAYN%5Bd%40DLc%40TJHp%40Fc%40j%40ALQRcA%60%40Wb%40dCf%40Kf%40mAB%60%40RFFg%40jAUj%40%60ABf%40o%40nEDpCf%40%7CBhARzAu%40T_AL%7BK%5CqCbAqAH%5CI%60FfCfJLjA%60%40n%40d%40%3Ft%40_Ad%40oCd%40_%40PmBn%40sAReB%40j%40Je%40RECu%40lAmDRGPeBRCPqBZs%40NURJp%40q%40d%40%60%40t%40%3FzAhBvAfJ%7EAlG%60AlItBjMfCb%5DP%3FX%5Bf%40v%40c%40%60CH%5CONsBz%40%7DAfAy%40NgAfAIxOyAzGqDIAb%40_%40n%40LhBQtAp%40%60DOjANRL%5Df%40Xz%40AjAXNTFjAUlCVfGYAQRRxDc%40bBRrBMhAm%40BM%5EwCeB_%40aBHoA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 768 kcal