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Sigge.H Träningsdagbok

Man

Stig Hofling, 65år, Trollhättan, Sverige

Onsdagen den 30 juli 2014

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Date

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Cykling

Export

Time

01:08:27Tid

Distance

20.33 kmSträcka

Gauge

17.82 km/hHastighet

Gauge

03:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

809 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sgpcJyscjAxD%7D%5DfCmLbDaIr%40cGi%40qBqIoEyDeFwD%7BCdDvClChEnDjCfDjA%5C%40%40g%40%7CDvIdHfEhFhEjBtDdCv%40xSdQpFpChAy%40%60GwA%7CATdJzI%7EAtGdBlCjCPjGjCxHd%40xFxMz%40r%40fFgBhAHz%40hBrAbO%60AfF%60OuFrDq%40zEh%40nJdE%7CAcBzAhAhCgM%7CJauAdCoSpRfNnChAvAF%7CLmDfP%7DLlOp%40fEdBfFnDnCjHzDfPlHdNxJwNlH%60GvIhOpB%60AlCaAj%40y%40lBeXfAsCdBqB%60FaAvKOh%40cChKxBvA%7DBhDtBDpGf%40n%40%7ED%60%40fJmBhL_PxFaQ%7EAw%40dDNzB%7BAtFmKtBeAfCIhAq%40xCeEpCoBbHeLjEeEl%40Zr%40hBrDfNdKhOlExFnRnNxDzGbCvMrFaIzAg%40zAlGxG%7EI%7EJlJl%40bJp%40fCxGm%40%7EAf%40jBnBjJlSlCtC%7C%40tBv%40tE%7D%40nKZfCeB%60DdSlh%40la%40xXli%40tZr%40Jt%40wBfA%7B%40%7C%40ErG%7CF%60CNz%40%7C%40%7C%40o%40xElBf%40iBlAy%40%40cD%7B%40%7BCRy%40rO%7DX_AeE%7CAwC%5E%7DBNiRpN%7B%5D%7EBuOG_LaBmIcAiAz%40q%40BsBuDyMb%40eCgByBh%40cD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

01:20:12Tid

Distance

21.53 kmSträcka

Gauge

16.11 km/hHastighet

Gauge

03:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

950 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skwbJisdjAkBnNvBfK%7BDhDj%40lFwBfFMjDBlCtCvH%7BAdEzAhIeD%7EDpBzFiAbDcAx%40IbSg%40lCkBfDlAnEcDpEwJvRG%7C%40x%40bCGbEoAn%40QvAkFqBcAv%40_%40%7D%40gCa%40mHgGmAj%40sAtCa%40HaRgKsYsPcq%40qd%40PoCnBiDvA%7BHqH%7D_%40%5EqF%7BBwB_MsVgDkA%7BE%7C%40%5DSi%40mB_%40kJqKkJeGqIoBcH%7DAb%40mFlIyBgMsDsHyScOaQ_WkEaPO%7DEkCoO_D__%40yEsT%7DA%7DVqA_IcByCJcGaAeESK%7D%40v%40Mc%40cCbAwHlFmD%7E%40a%40iGoGfDiA_FoC%7DBsBnMkChDfAo%40tBeFeBjEyCtBcBJc%40eCTvCqE%7EDeCfHeH%60JPlA_%40%7B%40%7BA%7E%40uAIeCl%40eIhGuDhFg%40rCeGbPkAOwHdJoEjD%7DCbGh%40tFkFrNkArSaB%7CFiMpUuElFkC%60HuF%60GgIDaBl%40kChCgAkAyDDmFcB%7DBhAi%40%60GuAZ%7DCbCuAYy%40eCmBx%40gCUkDxAuBiCs%40%7C%40_B%5CsDi%40aCcFG_CiCk%40_JiFcLnyAsBnJcB%7D%40qA%7EAuKgFsDYyBVySzHqGrEqKrKoCVMkAMdBcC%60Cd%40kAYgAPbBaBvFgGnEgRvBkZfF_EpA_EBgIkCiGwF%7CAaPa%40uDVmH_%40eN_I_GmGkDgB_%40aGkReCuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1759 kcal