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16376

Pjodde Träningsdagbok

Man

Peter Bengtslin, 47år, Lund, Sverige

Måndagen den 26 juli 2010

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Date

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Time

01:27:43Tid

Distance

7.40 kmSträcka

Gauge

5.06 km/hHastighet

Gauge

11:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

554 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:waigJohozAhB%5CxA%7BAb%40kAAy%40f%40_A_%40iE%7E%40q%40%60%40VrDaB%60%40%3Fv%40xAGtCnBf%40t%40gAOw%40VCZl%40BlJ_%40%7CAJ%7C%40%5BrCm%40rAnAdH%60B%7EDX%7CBkBfAw%40_A%40MvAp%40z%40SVjBv%40%3FsCVIxAJvFzBxD%5EbDFnDy%40tBAdD%60CNG_%40T%5ChCLfBk%40XsA%60BuCfAgFTuEjBwDNgA%60%40%60Bd%40BTUAx%40XUQIP_%40Dz%40t%40qAzBI%7CEgB%60AUb%40JP%60%40Q%60Bx%40b%40%7C%40dDk%40%7EACzDKn%40%7D%40M%5D_%40gAI_%40_%40oBNeBh%40gAi%40iALaA_AMnAuAfDqAxGiA%60AKhDu%40r%40k%40dBHnAaAfAmAGa%40%5EwAIWNWMeCwL_CNsBcKq%40j%40n%40jATo%40Dr%40KKCTu%40oAYRa%40m%40a%40%5CMaBq%40%7C%40QG%3F%5CHUXJt%40g%40ZBkAdBMYgBGQa%40o%40ZaAvH%5C%7EDe%40lC%40lB_B%5CYbAiAd%40qB%7ECe%40k%40Yj%40w%40mCJdEp%40%60ARFNUb%40pAH%7CGHM%7C%40rA%3Fh%40I%60Ac%40gBCgBu%40_EVgAUw%40k%40T_Ak%40e%40XOlEL%60%40N_AaBnDxChMj%40sASy%40YMWeBa%40t%40f%40hBdArIu%40bGcBb%40z%40jC%3Fl%40%7DBaHs%40v%40g%40m%40q%40B_%40Vs%40xBkBqAe%40TaGzI&key=AIzaSyDuTv0w5W1NOtsmT3DII

O-ringen, etapp 2 Bana: H21 Motion Svårighet: RÖD Längd: 4,54 km Placering: 47/50

0 0	Tillagt 720 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 554 kcal