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16376

Pjodde Träningsdagbok

Man

Peter Bengtslin, 47år, Lund, Sverige

Tisdagen den 8 juni 2010

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Date

Control_fastforward

Export

Time

00:58:52Tid

Distance

7.96 kmSträcka

Gauge

8.11 km/hHastighet

Gauge

07:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

837 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uw%60rImcvoAPFNMn%40dAb%40LvAy%40zBv%40%60Bk%40z%40u%40Do%40p%40k%40j%40QLXTC%7CAwIr%40wBTa%40pBmAtAgB%5CIhClDt%40LXs%40v%40q%40l%40TDeAWF%5Dk%40V_BLK%60%40fBFdAw%40dC%60%40a%40GpAQ%7B%40g%40RoAjBQOk%40%7DC%5BSk%40kAs%40c%40%5EaBLiFXmAUVQ%60IyAzCsAx%40w%40%7C%40g%40jAOAKhAq%40h%40g%40nASt%40ItCaCjL%5CdIy%40rBf%40%7EA%3FdAlA%60APHN%5DzA%7E%40Lh%40_%40j%40g%40DiAy%40BOlBnAr%40eBk%40%5DWm%40D%5DAjAQHi%40Uu%40JYYmA%5Be%40%60BVhDVf%40r%40%3Fb%40_BpAhBp%40Nb%40h%40%5EvDl%40tANxBy%40xAn%40Xd%40Ov%40%7EArBjAlBjCC%7EAu%40vAwAhHE%7EEV%7CADMVPtA%7CB%7C%40f%40tBLl%40_ASIBj%40t%40jBtCvD%60BlAz%40Cv%40jC%5CPV%60BlA%60AkAvBs%40e%40c%40FOcHk%40Y_%40yAaBmAm%40%7DAi%40DkBnA%7B%40%3Fu%40%60Ai%40%40cAc%40yAMyB%7BBcAiCcCgAaHaGe%40ZsAm%40qAXiFs%40u%40aCc%40cFe%40oB%7D%40r%40yAb%40qBsCBuBLjAKTWGQe%40c%40USaAg%40s%40i%40cEL%3FWZ%5BAgAaAkA%5C%5Cg%40ZIz%40z%40%7EA%40z%40b%40TuDIkDNuF%5BcAu%40Zo%40r%40_%40GZs%40xAe%40j%40z%40HhAhA%7CBh%40l%40hC%7E%40%5Eh%40NbApAr%40aBu%40c%40yAZaBnBeF%60AwEj%40kIu%40_L%5CiDEqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lilla 5-dagars etapp 3 - Bokskogen Resultat 24 poäng Ofukuserad, sprang mycket dåligt. Skärpning!!

0 0	Tillagt 731 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 837 kcal