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16563

Noctrl Träningsdagbok

Man

Henrik Peszlen, 39år, Grebbestad, Sverige

Tisdagen den 13 april 2010

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Date

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Löpning

Export

Time

00:43:10Tid

Distance

9.03 kmSträcka

Gauge

12.55 km/hHastighet

Gauge

04:47 min/kmTempo

Intensity

NormalIntensitet

Kcal

713 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isfeJihucArAwB%5EeAQaHVa%40rD%7BBBu%40mAiLo%40_CkAgIm%40qBwA_K%5BqDDkCuAcGiAgBeAiD_CmMkA%7DC%7BCuFi%40cBEyB%5EsCMgBQKmAl%40W%40q%40a%40cCwEk%40yCi%40yA%5BWa%40%3F%7D%40l%40YSq%40uLUe%40eCl%40%7DBoL%7BK%7DUsAuDAo%40bBkOZkCr%40yB%7CAmNDaAKg%40uCqFcCaDkCw%40cCa%40cGiCaAOaA%40mTbF_%40USi%40u%40iDYe%40WEoFfFi%40fAsCtAtAw%40r%40_AvGwF%60%40CX%60%40t%40lDRd%40l%40NhR%7DElCOdGfCxDt%40vB%7C%40f%40f%40zFzJNp%40Gt%40%7DAlMq%40dD%7BBrSF%60A%7CNn%5ClB%60KhCq%40n%40nMXFd%40a%40l%40O%5EPt%40zAtCnIt%40v%40ZFvAm%40%5Ep%40DjAe%40jDRbBtGrNp%40%7EEtB%7EIvC%7CEx%40nDEpDnBxOdAtD%7C%40nHp%40nBdAdMUXyDnBMXXhGKz%40iDdGArA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Export

Time

00:23:36Tid

Distance

4.79 kmSträcka

Gauge

12.18 km/hHastighet

Gauge

04:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

375 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvfeJkttcAlAbD%60CpEdElGfDzJn%40dDjAjO%5EzOPxSI%7CUi%40lEmBdG_%40lBiDpYaB%60LwBjKwFhRmB%7CBs%40N%5DGkFqCgA%7D%40%5Be%40_%40kCe%40mRq%40%7DKPgFd%40%7DEHqKM%7BBLu%40pA%7DBn%40iBnAyHn%40gGFoASoFBwDJkD%60%40kF%3FkACkGUmDiC_GuBgHIqBLiAjBgHf%40%7DEb%40qGf%40uAfBwCf%40gBLcCEmFTSlCGp%40%60A%5EbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1088 kcal