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16563

Noctrl Träningsdagbok

Man

Henrik Peszlen, 39år, Grebbestad, Sverige

Onsdagen den 7 april 2010

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Date

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128

Löpning

Export

Time

00:25:00Tid

Distance

2.93 kmSträcka

Gauge

7.03 km/hHastighet

Gauge

08:32 min/kmTempo

Intensity

NormalIntensitet

Kcal

165 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eofeJkxucA%7CDgCgAkKk%40gCP%3FFZl%40hFq%40yEi%40kB%7B%40aGw%40%7DC%40eAcAeHpAxH%5BeAe%40oCPLn%40%60Ei%40gEn%40%7CDgAmEj%40pBZpBw%40eFn%40%60Ei%40kCGs%40x%40pEg%40uDo%40%7BBb%40%7EAl%40jE_AkFz%40vFD%5DQuAJf%40NLJ%5DCq%40SmAQ_%40QR%40%7EARx%40X%3FJ%5DEkBOk%40SIMp%40H%60C%40kDAtBNnDn%40hCZrCR%60%40XdCf%40nBlAnMcEvCO%5CRdGW%60AwCnF%40nDOl%40WR&key=AIzaSyDuTv0w5W1NOtsmT3DII

intervaller med stavar

0 0	Tillagt 795 veckor sedan

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Löpning

Export

Time

00:40:30Tid

Distance

7.37 kmSträcka

Gauge

10.92 km/hHastighet

Gauge

05:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

574 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktfeJilwcAKkAFyAg%40aDaEgKgCgN%7BA%7BDwBwDu%40uBUcBb%40mGQ_%40MAy%40n%40g%40D%5DMsBwDkAeEq%40kBY%5Ba%40%3FsAj%40YmA%5BwJQe%40yB%7C%40SKqBcLoNe%5BGaAz%40qH%7C%40%7BGfAqFbBqNAi%40q%40sA%7BEuHk%40g%40wAk%40gE_AqF%7BByAUmRrEgBPo%40i%40u%40oDo%40g%40qD%7CCKf%40u%40d%40%7DAdBgB%7C%40fBaAfFuG%7EAkAh%40R%7E%40bFb%40r%40tMiDfHoArBj%40%7CFdCxEnAd%40%5CfErGfAlBFl%40_AdH%5DbF%7B%40bD%5DjEuApKAtBxEjLlHtOnAjJRD%7EBq%40NXX%7CJTrAjAw%40v%40JdCnFtAlEl%40f%40%7C%40C%7E%40YR%5CHfBc%40pDLrAdAzCpEzJhAlH%7C%40nDX%7C%40pBjDvArG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 795 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 739 kcal