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16563

Noctrl Träningsdagbok

Man

Henrik Peszlen, 39år, Grebbestad, Sverige

Onsdagen den 24 mars 2010

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Date

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Löpning

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Time

00:52:17Tid

Distance

10.17 kmSträcka

Gauge

11.67 km/hHastighet

Gauge

05:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

802 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Cm%60JwvskASY%5BsCOGqBl%40iBgEc%40Ki%40T_AIURaDpKoGmLaMuJgC%7BAqB%60B_Ca%40cALeE%7EBa%40j%40oD%7EAc%40gEeA%7DEqA_BiA%7BBoAwDq%40c%40cCn%40%7B%40r%40eG%7CKeC%7CCgIbD_%40FgAQiB%5Ca%40%5ElApSMt%40uC%7CEC%60EOn%40gApB%7D%40nCkBlB_AzA%7DBzLu%40%7CAgCrBa%40nDk%40tBORgCmAQRaJpQo%40vB%5DbCm%40dKkA%7CFQ%7CBIzLwAxSAl%40LXh%40NDf%40%5DlJu%40jHsEbSf%40%60BvErIlCpD%7EBnB%7CAz%40%7EAPvBfAZILLPdBV%3FdBiAP%5DhAwQt%40aFb%40eAPGl%40%5EbBfFtAtBx%40a%40z%40qIR%5Dj%40P%7CCBlDmAhANpG%7CB%7CAHnA%60%40z%40mGBgAy%40gGz%40_MAgHIy%40%5Dq%40NaNc%40kDGyG%60%40eBvBsAfAwEbAe%40%60AsBpAu%40%7EBPnAmAhCWf%40gABkEiAwZxBwF%60BwBdC_BrVoKhF%7B%40%5CiEt%40aCf%40s%40r%40%5D%60AApBh%40%60Aj%40pAoEl%40%7B%40dBa%40ZLh%40hAAkEVgAGkB%60%40kAEy%40tBaDt%40Y%60%40fBl%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 802 kcal