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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Söndagen den 18 maj 2025

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Date

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Promenad

Time

01:26:58Tid

Distance

6.88 kmSträcka

Gauge

4.75 km/hHastighet

Gauge

12:38 min/kmTempo

Intensity

NormalIntensitet

Kcal

611 kcalKalorier

Score

3292Poäng

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0 0	Tillagt 4 dagar, 2 timmar sedan

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Promenad

Time

01:17:04Tid

Distance

2.48 kmSträcka

Gauge

1.93 km/hHastighet

Gauge

31:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

539 kcalKalorier

Score

2930Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksamJoygkBIp%40JUMPFYMFNOMZHWCf%40HSNJIVO_%40LMRVQXKWVQBNSe%40%40x%40LQSPESVAMRMUTAGRGGJGCNNSMWP%60%40EUFPR%5DESe%40XRMRHIf%40D%7B%40URJd%40Hm%40EIMRFd%40Fu%40MJNn%40Bs%40IMIPJ%60%40%3Fm%40Af%40Gc%40JO%3Fp%40O%5DJE%3Fn%40%40u%40%40h%40WQHFG%5BPf%40Wb%40Xa%40S%5CLM%3Fl%40B%7D%40PPUXTQQWEf%40VMQQ%40%5ELIOQA%5CNOKM%3FXGMBWLDMAFF%40YTXSUNN%3FPICIWXV%5B%5D%5DbBWmBb%40a%40_%40%5CVo%40%5Dn%40Xq%40Yt%40Zs%40%5Bp%40Vq%40KOJRYh%40j%40gAIp%40KYG%60%40%3Fk%40Kz%40Ro%40Ub%40Rg%40SZLe%40Mb%40%3FYARPMIFMOBQF%60%40MKDYHZ%3FUKRRx%40Li%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 4 dagar, 0 timmar sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1150 kcal