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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Söndagen den 6 april 2014

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Date

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Löpning

Export

Time

00:53:55Tid

Distance

10.00 kmSträcka

Gauge

11.13 km/hHastighet

Gauge

05:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

1054 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BramJwugkBxCC%60Cv%40zFiD%7EFnMnA%7CEn%40jHe%40bc%40PtUdAtMnAhGvEhIjP%7CM%7CCfArBUhBpDbAlDbG%7Eg%40%60EdOnJvSnI%60HjAFhAbDxBrTQxE%7EIf%5CZnEzAhFfB%7BFhBuCp%40Wt%40xB%7EAoAdDuLrCgUyBkGyBkAqKaUuK%7DN%7EBeL%60BwUqLuB%7BHuKmDxEwAe%40DvEt%40%60CcA%7ECsBmEoImHiC%7CDq%40eBcAo%40_CkHaE%7D%40oJcJmEWmAs%40qJuXj%40_JeCsTM%7BJPuq%40s%40_FqHwP%5BsBrB_I%60EkWr%40kBrHqJlCqG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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155

Export

Time

02:21:00Tid

Distance

41.51 kmSträcka

Gauge

17.66 km/hHastighet

Gauge

03:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

3702 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_samJevgkBdG%7EAxG_DnHhQdApLUdu%40lA%7EP%60CpJhShSrLrHtClUbIn%5CrFrDtM%7EA%7EGpKhB%5EvFcT%60Cee%40nHwPpFzR%7CB%7BEtHmh%40%7EBqE%7EB%7BN%60CyH%7CG%7BIrC_SdEaGhAqEbAcSpFuIpD_C%7CBd%40xFqCcBNmCbCsCg%40uDjCyAbF%7DBjAsAzTaHzNwBbQkEzFfEzIxBTRv%40iCvs%40eErWjEvP%7C%40wCjAe%40%40oBhB%40%5EuCe%40rCeBCAjBcAj%40PwLPfJcDzNY%5CkCmBvCnBdCgMqB%7EFiDmD%7EA%7CA%7D%40cClC%7ED_DwDjDpFa%40dDgCcAtBbJbEoJz%40bE%7DAgCaD%60HMrDHyEmB%7DH%60ChAf%40iDcDaFKzIrBvHO%7CHpEhHjC%7ESvG%60FvDdGjBw%40xAyFxJhTz%40fJhDlCzEbApJp%5B%60FjAfCjDlHzC%60GeB%60LnC%7CAvEpEHZrEvAp%40%7CCbi%40xDAnCzD%5BrMhBzOxGvQfBpBrDKp%40pLvBfCnB%7D%40nAVtEfF%7DHxx%40zE%7ETrItKbBpk%40v%5BoA%7C%60%40cFvIQvR%7CCfLbFvL%7EM%60S%60OaB%7EVeD%7EFtIn%5ExJlHSvDsBjFdDtElCAlCxAdD_%40%60EtAvJuOrAm%40dANbC%60FnD%5BnBnGxBTjDoAbBmCpGuDxGyLjB%40rCcDcAuBEyDsAFkAzLaEpHgNhMgDtAqBEuB%7DGwDDmDuEcB%5C%7BJzOgEyA%7BC%5EuCuA%7BCAqCcFxB%7BEDaEcH%7BDcBgCiIk%5Dn%40qCpB%7B%40bE_WgTsOqNeOiT%7BH%7BJ%7D%40_JVmj%40dGosAfHoJuGm_%40ml%40aH%7DZkGcg%40DcI%7BCwAkGaKoFsEee%40uPyHVe%40_A%40wNqBiXaPao%40iEkd%40pCyDbAaFdB%7Dc%40dGuM%7CCiOnKm%5B%5D_IcGeK%7EDkAdBpB%7DCiBiBh%40cCbDaBk%40sFea%40kCIuChDqFcQyGlPqAxQmMiCcHsJiDnEiBW%7C%40nJw%40rB_B%7BDuIoHeDdD%7BFe%5EgJiEcQoOwEyJ%7BBwWPau%40oB%7DMaH_NmGjCwFeAAwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 579 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 4756 kcal