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magkru Träningsdagbok

Man

Magnus Krüger, Göteborg, Sverige

Lördagen den 19 november 2011

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Date

Control_fastforward

Löpning

Export

Time

01:47:30Tid

Distance

15.81 kmSträcka

Gauge

8.82 km/hHastighet

Gauge

06:48 min/kmTempo

Intensity

NormalIntensitet

Kcal

1284 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzf_JcjhhALk%40m%40%60Aq%40_AR%7CBC_%40YrAZ%5Dx%40hCb%40Ml%40b%40NWhAHJn%40j%40aAjEeAzBR%60BWt%40J%60%40%5BZcMgAoKWeOmEsOiFib%40WkFVq%40rDRb%40UfGDtG%7D%40%7CDcCc%40kHXgNdNgTn%40kCJqD_%40aCmD%7DG%7B%40AsAv%40%7BEiC%5BwJXmJIyL%7CA_DxA_Av%40PhA%5D%60CuBd%40uAd%40kGM%7DFR_Bn%40a%40nB%3Fb%40a%40TyAQgBw%40sB_%40Qs%40T%7B%40uAHy%40nAaAYsBiDsAkAfAaAuBoBKcCoBGcAvAcCUgQ_%40uAu%40%5BuBjAyALsCyB%7B%40hAu%40YkGwHAcDyBcIF_BnEbAz%40IrCyGr%40WpBdB%5CrAhAtAnCr%40rBlBvAR%60CbCr%40%40j%40yAxBcAzAzCvB%5ExBeBjA%5DhGgGdBy%40tCV%60Dq%40t%40e%40hADr%40UbC%5EfBSbBaBlFgApAaCjBiA%7EDy%40r%40f%40lCKnA%7E%40%7ECJjE%5BzCuAxABxAn%40NbEo%40xDjAvPw%40fDgBrAoCRo%40h%40kDT_%40VaC%7EMoDdLmFjDyAEcAl%40_AlEuEzFs%40%60%40cD%5CiBmA%5BwAgCcCa%40Tg%40hBaA%60%40kArAs%40AoAkA%7DGn%40mB%5Da%40nDkDpJ%5Df%40yA%60%40iAtB%7B%40rFv%40fDhBd%40%60FCdAd%40%40pAwAI_%40n%40%3FrDb%40fDrBxEfBv%40lBtBrCn%40n%40n%40B%60CgCvF%7BBVgCkA%7DAO_DZ%7BAIeEhBaChCb%40lCfCpEHtDc%40%7CCeApC_GpGsDhHKbNXnEk%40rDwNlBsIBqAb%40%5CjIxFpa%40%7EDpN%5ClEBvJt%40lHMtKa%40hAgB%60%40%7BGo%40eItAO_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1284 kcal