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magkru Träningsdagbok

Man

Magnus Krüger, Göteborg, Sverige

Tisdagen den 16 augusti 2011

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Date

Control_fastforward

Löpning

Export

Time

00:16:14Tid

Distance

2.57 kmSträcka

Gauge

9.50 km/hHastighet

Gauge

06:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

247 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qke_JewmhAn%40Lg%40m%40%5DUa%40BOJS%7E%40QZQDuBm%40Ag%40QGy%40%40%5DOM%5DG_EUiBD%7DDNm%40MkALy%40%40mAScIP%7BBh%40kBF%7B%40j%40%3F%5E%5DRD%5Ca%40%5EIPS%5EB%5Ec%40d%40%3FF%5DROzA%5D%5Co%40F_%40VOx%40t%40zA%60%40n%40OJ%5B%60%40%5DpBdANB%5EUj%40Jh%40ZFrASbAe%40ZSEON%3F%5EQb%40QJEjCP%60Aj%40dAFb%40RP%40b%40%60AvARGj%40%60%40f%40Fn%40h%40ZBHZjAv%40NFRY%5CGRFP%60%40Er%40R%7ECAt%40SJ%40l%40QNWn%40A%60%40cAnB_%40LMPUCMLYOkAsAm%40WQBQKeABu%40KsANYIONs%40W%7BAl%40c%40%5Cy%40R%7B%40%7C%40_AzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Export

Time

00:30:23Tid

Distance

4.79 kmSträcka

Gauge

9.46 km/hHastighet

Gauge

06:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

457 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dke_JiwmhAc%40Cm%40h%40iAKQHOY%5BMMLkAq%40%5De%40S%7B%40BeBQ%7BAE%7DDJSBiAMoCR_ASoHFmD%5Ck%40%5E_Bt%40%3F%5Ei%40NLRMb%40Jn%40_AdBU%60%40Ul%40%7B%40%5EqAj%40sGQeDN_CNG%5E%7BBVDTv%40d%40Wj%40D%5Ce%40VcA%3Fa%40A%5DkAyCUEa%40Tg%40Mq%40w%40Ga%40%60%40eAAmA%5Eo%40%5CGQe%40i%40Fc%40%5DqA%5B%7B%40%5CS%3FSQQaAUQcBPa%40k%40m%40CQ%5Di%40SS_ADiAPI%5EmAj%40UHa%40%60AsAlAu%40%40a%40NFh%40%5BZAN%5Bz%40SF%5Bd%40Bf%40%60%40t%40%5B%5C_%40x%40YlBZXRLv%40NLI%7E%40J%7C%40AhCkAdE%40z%40P%7E%40AbB%7C%40jD%5E%60%40r%40PKVv%40%7EBAx%40YbBe%40Vg%40nBY%60%40AzBKX%7DBtAaBjCFXGn%40LTi%40%7C%40%3F%60%40V%60Ad%40%5Cd%40F%60%40KRJPURHLWvAQbAb%40t%40pCO%7E%40QR%5BAOJNdAZh%40Bh%40E%5CSDYvAJx%40%60ApCRh%40NGlBvAx%40R%5En%40xAt%40r%40LNE%5CZd%40%40Jf%40MRRVDj%40S%60BJT%7D%40hCg%40VMf%40_Ah%40y%40Ew%40H_BqAe%40O%7B%40J%7D%40OyBNs%40Em%40Vc%40CsAjA_%40GOF%7DBjCQB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 704 kcal