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7137

Madde J Träningsdagbok

Kvinna

Madeleine Johansson, Göteborg, Sverige

Söndagen den 28 mars 2010

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Date

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Löpning

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Time

02:14:08Tid

Distance

23.00 kmSträcka

Gauge

10.29 km/hHastighet

Gauge

05:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

1604 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cgf_JgrbhAl%40tAoAxDdBl%5Dm%40%7ECw%40b%40iAMQ%60%40UnAp%40tDsBrAwDvEb%40%7CEc%40bEc%40j%40JdBr%40%7EEfEjObFnF%7CBd%40tErDh%40%7EB%7EIvRtF%7EJxFdGb%40%7CA%5CxK%7CAvGf%40zLfBjSr%40%60NJ%60RbA%7CP%3F%7EGl%40rFj%40fFbC%60LzCrGjFbVvCxX%7C%40J%7EAfERtLZt%40lAv%40rEi%40%7CAnAbGtOl%40v%40f%40BrCvEVdNpBvFWgA%7E%40%40%60A%7D%40l%40nAd%40jEdBc%40X_%40%3FyCz%40%7BE%7CJ%60PlB%60B%7BA%60GiEnEw%5DzRyTvKsBw%40_Bp%40yCvD%7DB%7EEu%40%5Bs%40wAwFmi%40aEeXc%40kIkBcHLcCkAcEGyFf%40%7BGTm%40lBy%40k%40cJgAeFqBu%5EmAoBiBy%40sIQGWDeRJWtEjB%60D%5B%60%40mFYyJj%40yAQ%7BJo%40c%40%7B%40eFOuJqH_F%7BGkH%3Fm%40hBk%40nCeDtAi%40Jo%40y%40wGi%40%5DqEzD_DuPyEvCoJbIgFqJeL%7BWc%40LaAfCgD_AwBiD%7DEeL%7DC%7BEcB_GmEiIcCkHoAuBO_DrA%7BLAq%40_%40M%3FwBg%40w%40iEKc%40Rf%40%60Du%40%7EHQp%40kAr%40yLsQaEuMkEo%5CqByIg%40_IZuATrA%7B%40hGy%40%5CgA%5Bc%40f%40t%40nJGbCiCdVgE%60OcHfH%3FvMxAx_%40uEkCgG_AmBP_O%60F_K%60CoGPaPzA_C%5D_%40mCg%40e%40gCr%40mB%5DwD%7CAoCSoEjEqB%7B%40cC%60A%7BCPoKrEiANwKhFej%40fMgHpBw%40p%40aBCaD%7C%40Yt%40JhJy%40Fw%40p%40WhAw%40%5Es%40Q_%40_AqA%5BaA%7DA%5DmEiDf%40%7DHF%7B%40_%40z%40f%40l%40SdCT%60Is%40TvFxAtAbA%40j%40nAp%40%3FjAeCfBc%40I%7DKdGk%40lC%7BAMqCYGeBXs%40nAqEfArEs%40n%40_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugnt behagligt långpass. Benen stelnade till sista kilometerna och jag fick ont under fötterna.. hmm, skumt. Annars bra känsla hela tiden.

0 0	Tillagt 795 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1604 kcal