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8655

LURPEN Träningsdagbok

Man

41år, Solna, Sverige

Måndagen den 18 augusti 2025

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Date

Control_fastforward

Löpning

Time

00:22:05Tid

Distance

4.03 kmSträcka

Gauge

10.95 km/hHastighet

Gauge

05:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

339 kcalKalorier

Score

2049Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60ulJ%7BwaqB%5CEXHXUf%40_GFIfCEbCp%40p%40Yr%40Cf%40VxA%60EnAbI%5C%7C%40%60BbBbAjEFp%40M%7EDrAjP%7C%40lFA%60AeAvC_AhAc%40%60%40kBt%40i%40Ha%40Ie%40NuFvJ%5DR_%40Gw%40TeAlAw%40jBa%40PqAo%40aAaCWYe%40%3FULyAjBoBpA_%40f%40iAlCkAjEl%40%7BCvA_F%60%40YtBs%40rA%7BBdAQZLt%40%7CBTXt%40Vp%40ITWZyA%5Ci%40j%40_%40fAOfA_A%7EAqB%7EAaDv%40e%40bEw%40h%40Yb%40e%40vAgDDwA%7D%40aGuAcPTuCs%40%7DDgAsCu%40%7B%40Qg%40qA%7DGoA%7DE_%40u%40%5BIsAT%7DB_%40qCTUfDOn%40e%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Time

00:40:07Tid

Distance

17.96 kmSträcka

Gauge

26.86 km/hHastighet

Gauge

02:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

378 kcalKalorier

Score

2708Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owrlJy%60dqBc%40FcAi%40mIw%40%5Ba%40Dm%5Bq%40aSkAoJoFwUvCuNp%40eH%40_Xg%40%7DQYgDcD_OwDwu%40yBiOVwUgCoZ_AkWqBuSEgGd%40_RSeCIyPaBsMWuEOkk%40f%40s%5ChBcTVmMtBcS%7C%40cQMm%40aByA%7BB%7D%40%5DaAd%40gI%40%7DKk%40iIEkGyAsJ_%40_HZkDfA%7BCb%40cGvAmE%60AgVdBgIJaCEeDwA%7BOAcGbCePh%40oS%7BAuVSwMaAuQZyIc%40eNx%40uSSoINi%5Bh%40uTBdDm%40vLUz_%40RvIq%40%60NG%60Ib%40nHUlI%7E%40%7COPpO%7EAnVe%40hJIxI%5BjD_BhGOxBr%40%7CPn%40xFAnDgBvHkAtW%7BArEi%40xGsAnF%5CpIdBrKDnHh%40tG%40%60Ki%40vJb%40nAvB%60AbBtAJj%40gAvRwBxQEpJkBtYq%40zYj%40nl%40dBvSCfl%40%7EB%7EYb%40vPpC%7C_%40YfS%60CtOzCbi%40b%40nMnDnOTpFVjMK%60Ws%40jHqCtNpF%60VrAxK%60%40jLHpa%40b%40%5EnK%60ATY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 717 kcal